Yoni Yoga Exercises

Defined as: A connection of physical, mental and spiritual exercises while you channel the energy of your yoni through your mind body and spirit. Yoni Yoga is comprised of physical techniques (known as poses) that focus on the pelvic muscles combined with meditative breath work and womb connection. Yoni Yoga is used to strengthen, heal and promote a healthy womb space, as well as, expanding awareness and connecting with feminine energy while surrendering to the moment allowing one to be present with themselves, activating Shakti and pushing through any blocks.

Yoni yoga can be done with or with out a yoni egg. By using a yoni egg during your practice you will get a deeper physical exercise and deeper spiritual work by activating the metaphysical energies. If you choose to use your yoni egg, focus on contracting and releasing your pelvic floor muscles at the same time you breathe within your poses. During each yoga pose, concentrate on deep controlled breathing while making a conscious connection with your womb space.
Follow along our 3 part yoni yoga series from beginner to advanced

Bridge Pose

Start by laying on your back with knees bent and feet on floor. Extend your arms along the floor, palms flat. Inhale as you lift your hips toward the ceiling while doing a kegel contraction. Hold for up to one minute. Relax your pelvic floor and exhale as you slowly come down. Repeat for desired reps.

Wall Pose

Start by lying on your back with legs together pressed flat against the wall. Inhale and let your legs fall out to the sides so they make a “V” shape while doing a kegel contraction. Exhale and bring your legs back together while relaxing your pelvic floor. Repeat for desired reps.

Frog Pose

Start on your hands and knees (table top position). Walk your knees as far apart as they will comfortably go (you should feel a deep stretch in your hips). Inhale and elongate spine and upper body while doing a kegel contraction. Exhale to relax spine and pelvic floor. Repeat for desired reps.

Squat Pose

Start with your legs shoulder width apart. Squat down as far as you can comfortably go. The deeper the squat, the better. Hold this position while contracting and relaxing your pelvic floor muscles. This is also great for practicing vaginal weight lifting. Repeat exercise for desired reps.

What are the sexual positions that double as yoga poses?

The survival and growth of humans are driven by the fundamental urge to seek love, pleasure, and happiness. We are conditioned to find suitable partners to have physical intimacy so that the ultimate goal of recreation could be achieved.  This pursuit of happiness depends on your mental and physical health. Any imbalance in the harmonization of all the five senses creates problems in sexual life resulting in several conflicts in the relationship.

The ultimate goal of self-actualization requires perfect synchronization and to do that you need to practice the ancient art of yoga.  This ancient yet very advance mind-body coordination mechanism, elaborated in detail in several Sanskrit scriptures, helps you achieve amazing balance in life. Once your mind and body are in perfect coordination, you can have an amazing sex life. Just imagine, if you could practice Yoga while enjoying intimate moments with your partner.  Yes, it is not just imagination but reality almost all your sex positions are somehow linked to the Yoga practices.

Sex and Yoga

Unlike the Greek meaning of “sex” i.e. “separation,” yoga visualizes it as mechanism physical and mental of reunion. If we go by Sanskrit scripture, the word “Yoga” means “to yoke, to dissolve separation.” Even if we by the popular notion of Yoga as Tantra practice it means Tan + tra i.e. stretch (tan) across (tra). In simple words, yoga is all about bringing mind and body in sync through stretching. This isn’t just the physical stretching but stretching the thought process to look beyond self and head towards the ultimate i.e. Sunyata — emptiness.

When you incorporate Yoga in your sex practices you find new meaning as you overcome the identity barrier and enjoy the moment with more passionately. The deeper you are more fulfilling it becomes. It is now well established through modern science that sex is much more than just a physical activity but a mental reunion. It is intention and motivation that makes sex a memorable experience otherwise it remains just an exercise. And Yoga gives you the intention and motivation through perfect mind-body coordination.

Speaking of sex practices, you might want to learn safe sex practices. Read this Concordia article.

How Does Yoga help with sex?

Once you start practicing Yogic sex with your partner you achieve that state of joy which is otherwise impossible to achieve through any other practices. You move from bodily separation to a mental reunion. You start seeing yourself in your sex partner and you fall in love with yourself. In other words, you start gratifying your other-self. Since yoga is all about perfect rhythm in mobility in coordination with balanced breathing, you remain in better control of all your senses. The blend of yoga with sex could help you get the mind-blowing experience. The hormonal and metabolic balance through Yoga gives you the ultimate sense of joy.

Interestingly, this isn’t new it is in practice since the beginning of human civilization. The ancient Sanskrit masterpiece “Kama Sutra”, written by Vatsyayana, elaborates not just the sex positions but various other aspects of the relationship, mental health, and well-being. This classic work has several pictorial presentations of sex positions and all these are well explained through Yogic teachings.

If you want to know about the ancient wisdom, you can find them in the Khajuraho Temple, located in the central Indian state of Madhya Pradesh. It has been recognized as a UNESCO world heritage site. If you study in detail you will find that the majority of your sex postures are very close to yoga postures. All you need to do is practice it in a better manner to get better results. In modern life, we all struggle to get enough time for physical and mental fitness, yoga with sex is great as this helps you get amazing physical flexibility and control over the mind.

In this era of the paucity of time and space, it is great to bring yoga in your bedroom and spice up the intimate moments.  Here are some of the yoga poses that could be of great value to boost your sex life:

Sex Positions That Are Yoga Poses

If you are not new to Yoga then you are aware of its benefits while practicing it in a studio. Take Yoga to your bedroom to experience the miracle of flexibility and harmony. If you are with your partner, Yoga can help you bring him closer to you not just physically but mentally as well. You will feel the sensual compatibility amazing body-to-body proximity and depth. Yoga practice helps you get the unimagined flexibility and joy driven fulfillment. It is not just you, but your partner will also feel the freshness and new level of excitement. These are some of the Yogic sex positions that will help you find new meaning:

  • Baby Pose

Don’t blame the name, baby-like flexibility is the key. This yogic posture has been rated best by practitioners for its simplicity. All you need to do is lie on your back and pull your feet towards the chest. The idea is to create maximum space for your partner. Your knee should ideally touch the ground near your chest. Try to get some comfortable bed as you will feel the temptation to sustain the action for a longer period. The openness and visibility will bring that amazing smile on the face of your partner.

  • Plow Pose

Simplest is the key here. Just lie on your back with knees bent and pull your knee towards the chest. Spread your legs and keep it perpendicular to the bed. Here begins the action, now hold your lower back and bend your hips to invite your partner. Maintain the balance and let your partner find optimum space for comfortable movement. The posture gives you maximum exposure to get maximum penetration and ultimate pleasure. You need to be a little careful in balancing if you have cervical issues.

  • Downward Dog

This is known as Adhi Mukha Svanashana aka a down-face dog posture. This yoga posture is to invigorate metabolism and perfect breathing. You have to spread and feet 2 feet apart. Visually it looks like upside-down V. You need to push your back against gravity and maintain the balance in inclination. Now, you can invite your partner to caress your back and explore the depth. Your partner might push you harder, so try to get some support for balance. This is more popular among youths to have fun while standing. This exposure from a different angle gives you an amazing sensation.

  • Three-Legged Dog Pose

This is just an extension of the traditional dog posture as you open your space a little more by spreading one leg more. This lets your partner come from a different angle. You can change your leg to explore another dimension. Try to keep your hip open as much as you can to have maximum advantage.

  • Standing Forward Bend

Want to have a little thrill in sex? This yoga posture, designed to give your spine more flexibility, is of great value if you want to feel action while standing. Just spread your legs 3-4 feet wide, as per your comfort and kneel forward with a hand on your knee cap. This is more than enough to excite your partner to explore the depth in totality. The back entry could be a little painful so try some effective lubricants to cut friction. The problem is that you get conditioned for a new level of pleasure-seeking.

  • Bridge Pose

The core idea is to use bodyweight to bring the lower and upper body in sync for perfect functionality. As the name suggests, you have to take the shape of a bridge to get maximum penetration by creating maximum space. You have to lie on your back with bent knee and firm on the ground. Just spread your feet little more to adjust your partner within the pace. Once you have the desired stability, raise your hip upward and from a slope towards the shoulder. Your partner will love to be on the bridge to give you the pleasure of maximum penetration. Flexibility is the key here; blend it with other yoga posture to get maximum pleasure.

  • Savasana or Dead body Posture

Scary name but one of the most effective yoga posture to find mind-body sync. All you need to do is lie on the ground and let all your body go free. Ideally, you should not be applying any force. You will feel the sinking in depth. Let your partner come between your legs and caress your organs to find depth. Breath control and mobility make it one of the most popular yoga postures.

  • Balasana

If you want to try spinal stretching and activate a neural response, you should try this yoga posture during sex. You have to sit on your heels and spread knees a foot apart. Now you have to bend forward so that your upper body touches the inner thighs. Just take your hand forward and touch the ground. Let your partner come from the back. Since this posture is focused on stretching you have to ask your partner to apply weight accordingly. The penetration along with stretching helps you get amazing lower body balance. The grab your partner will give him the much need control of hold while in action.

Yoga is all about balance and sex is all about union. The pursuit of happiness begins with finding the balance and seeks ultimate reunion. In this fast-paced modern life, you need to find a balance and yoga sex is one of the best possible ways to find that optimum balance of pleasure and fitness.

What is meditation and does it work?

Are you wondering whether you should perform meditation or not and whether it is effective for not? Well, several scientific facts have proven meditation to be effective for your body, mind, and soul. Here in this article, we will talk in-depth about meditation and how it works.

What is Meditation?

Meditation is performed by people to train their mind and body and help it to stay in a happy and healthy state. There are different types of meditation techniques that are available. Meditation is similar to relaxation. While performing meditation you won’t have to concentrate but deconcentrate on necessary things. When you are performing meditation your primary aim will be to stay thoughtless. When you will perform meditation you will be able to achieve a calm mind that will have better clarity and a good concentration. It will rejuvenate your body and mind.

Many people start meditating by looking into the benefits that it comes with. One needs to keep in mind that they need to perform it regularly to see visible changes. If you are expecting that meditation is going to act like the quick fix for your problem then it is not. Meditation comes with short term and long term benefits. The role of meditation is to increase your focus and concentration that can impact your mind, body, and soul. Beginners will indeed find it very hard to sit for hours and do meditation but it requires a lot of practice and patience. Meditation is just an activity where you will have to have an empty mind.

Types of meditation

Concentration meditation:

Concentration meditation is a common form of meditation. Here your main focus will be to concentrate on a single point. So while you’re performing concentration meditation you can repeat the single mantra or word, continue specific breathing pattern, stare at the candle flame, listen to the repetitive song of count the beads. It is very difficult to make your mind focus on a single thing for long hours so if you are a beginner then you will have to begin with a few minutes and then increase the duration.

Related: You should be able to distinguish what’s normal breathing pattern from what’s not. Here’s an article talking about Breathing Pattern Disorders.

When you are performing this form of medication you are focusing on the awareness related to the object that you have chosen for attention. Instead of pursuing all the random thoughts your task will be to let them go. This particular meditation improves the concentration of a person.

Mindfulness meditation:

You can perform mindfulness meditation as it will observe all the wandering thoughts. So you will not have to concentrate on the thoughts, but you will simply have to be aware of every mental note. Make sure you are not judging or getting involved with these thoughts.

When you will perform mindfulness meditation you will be able to recognise the pattern in which your feelings and thoughts revolve. It will help you to understand how humans tend to quickly judge the experience as bad, good, unpleasant or pleasant. When you practice this mindfulness meditation you will be able to develop a balance between your inner self. In schools, you can see that students are performing meditation to increase their mindfulness and concentration.

There are several other meditation techniques as well, which Buddhist monks perform. Meditation is all about converting your negativity into positivity and form a new perspective.

How does it work?

There are different techniques for performing meditation and it works in a very effective way. For several centuries, yogis have performed meditation and have found several benefits from it. Meditation is said to be an important instrument that can be used for harnessing the power of peace, happiness, and clarity. It will train your brain to focus and concentrate on every crucial thing. According to several scientists, it has been found that meditation can improve the strength of your mind. You meditate every day for at least one hour and you can see a change in your mental and physical health.

It will allow your brain to concentrate on one thing or sometimes you just have to be thoughtless. It will increase your concentration, focus and will reduce your anxiety, stress and all the other things that are responsible for an unhealthy body. It is going to control the stress hormone cortisol and it can bring positive changes in your body. When you are performing meditation you are slowing down all the activities inside your brain and it will stop any incoming information in your brain. In this way, you will be able to gain the power of controlling your brain the way you want.

Meditation can also improve the immunity of a person. It will make you emotionally stronger and you will be able to discover yourself. Meditation can regulate the sympathetic nervous system that can regulate your heart rate, blood pressure, and breathing pattern. If you increase your meditation time, then the inflammation caused by stress will be reduced and you will be able to heal the complex organ brain.

How long does it take to work?

If you are wondering how long will it take to work then you need to understand that meditation is a practice that will require a lot of time. If you want to see positive changes in yourself then you need to continue meditation throughout your life. Meditation is not a quick fix for your problem so you need to give it enough time to allow it to help your body.

Benefits of meditation

There are several health benefits of meditation. Meditation has been used by several people for several centuries to treat several problems whether it is in the body, mind or is completely spiritual. There are different types of meditation techniques that you can implement to bring positive changes in your life. So some of the common benefits that every person can avail if they start meditating every day are summed up below:

Health Benefits of meditation

There are several health benefits that you can avail once you start meditating. When you are performing meditation every day it is going to bring some psychological and physical changes in your body. Things that you can obtain from meditation are enthusiasm, peace, and joy and it can also boost your overall health by treating chronic diseases as well. With the help of meditation, one can reduce their high blood pressure which can reduce the chances of stroke and heart attack.

Any type of pain that is related to tension like tension headaches, insomnia, problems on the joint and muscle can be treated by meditation. It will improve your immune system and increase your energy level. It will help in reducing serotonin in your body that will improve your behaviour and mood.

Mental Benefits of meditation

Meditation can impact your mental health. It can bring awareness and can also promote healing. After performing meditation your mind will become beautiful, delicate and fresh. It will help in nourishing and cleansing your brain from within. Whenever you are performing meditation you will positivity.

When you start performing meditation it will help in reducing anxiety and stress and will provide emotional stability. Your creativity and happiness will increase and you will be able to gain peace of mind and clarity. Meditation is going to sharpen your mind and you will be able to focus more. If you have a sharp mind that fails to expand then it can cause frustration, anger, and tension. By performing meditation you can balance everything and bring perfection. Meditation will help in making you aware. It is very important to understand that the inner attitude of a person will determine their happiness.

Spiritual benefits of meditation

Anyone can practice meditation as it does not have any particular religion. It is said that meditation comes with several spiritual benefits. When you are in the meditative state you are entering a space of calmness, joy, and vastness and this is the thing which you are going to emit in the environment that is surrounding you. Meditation can help a person to bring their true selves and go through personal transformation as well. You will be able to learn several things about yourself or discover new things as well. It will help you in effortlessly transforming yourself into something new.

This is an overview of what meditation is and how it works. So if you are thinking of performing meditations make sure you are going picking a calm, distraction-free environment. If you are a beginner then it will take you some time to get adapted to it. You will enjoy all the sweet fruits of meditation if you can continue it every day. Meditation is a simple thing that can do wonders for your body. There are several benefits of meditation like the healing of chronic diseases to reducing the symptoms that come as an adverse effect of cancer treatment. So now you can understand how impactful meditation is.