These 5-min meditation techniques can be done in front of your office desk

Meditation is an exercise of mind. It is a process in which one focuses on a particular point and feels the sensations of that particular activity. It is a way of relaxation of the brain. It is very important for mental health as well as for the body of the person all over. It rejuvenates the mind and enhances its capacity to retain facts and think.

Further, it helps in the fluent blood circulation and maintaining blood pressure. It has tremendous benefits for the human body and brain. It connects the person to some positive spiritual power and hence enhances mental activities. It is especially beneficial for the people of today’s world as per the present scenario.

Nowadays all over the world, because of the development and developing phases of the countries people are becoming victims of mental stress and trauma. The problem of mental illness is naturally affecting the lifestyle of the people as well as affecting their working efficiency.

One can see and experience the issues coming up on day to day basis which are hurdles in the way to a happy society and healthy people have become the victim of mental illness. As we all know that most of the action of a person is voluntarily controlled by the brain. So as a matter of fact, if the brain is not healthy and stressed or traumatized then the action will be affected accordingly. The actions ordered by such a sick brain can never be beneficial and positive.  Moreover, it affects society on the whole as each member collectively constitutes society. Therefore mental health is very important and being mentally healthy should be the most concerning fact.

Some meditating techniques:

Meditation involves some small steps like deep breathing, relaxation of muscles, body and mind meditation/visualization, etc. Below some of the basic techniques are described in great details:

Deep breathing: – A long deep breath with full concentration is the first step towards the whole process of meditation. It is very useful and important, and it works fast to make you free from the stress burden. Here is how you should do this deep breathing exercise at any place:

  • Be comfortable, in other words, sit in a comfortable posture with back straight and put your one hand on the chest and another hand on the stomach.
  • Then take a long deep breath so that the hand on your stomach should rise above and the hand that you have kept on your chest should move less.
  • Then release the air from your mouth slowly.
  • You need to continue this for a few minutes to get stability in your mind so that you can focus on your work with more concentration.

Mindful meditation: – There are times when your mind just stops working and you do not understand what to do in the next moment. Then at that time you just need to relax your mind. You can start with some deep breath and can also take a small walk at any place. This would allow you to come out of the stress for some time so that you can come to a concluding or deciding point when you are confused or so.

Muscle relaxation: – At times when you sit for a longer duration on a chair or work continuously on computers or laptops then your muscles get strained. As a result of which you feel tired and stressed. If you relax your body muscles then you feel relaxed and comfortable. By following ways you can practice body relaxation in few minutes:

  • Sit in a comfortable posture with a straight back and lose your shoes and then take deep breaths.
  • Next, you need to squeeze tightly the muscle of your right feet and keep holding it for a few seconds.
  • Then release it and repeat the same process with your left foot. After you relax the foot muscle after a few seconds then they feel light and you feel good.

Why are the benefits of meditation in today’s world?

The benefits of meditation in today’s world are as follows:

  • The first and foremost benefit of meditation is that it reduces stress. As we already know that the life of human beings in the 21st century is not less than a race and they are constantly living under pressure from all sides. As a result of which they feel stressed and suffocated. The level of stress is so much so that people are widely becoming a victim of the depression in today’s world. Mediation is one small step that helps people to think calmly and also reduces stress.
  • Many times what happens is that people become a victim of bad circumstances and they become emotionally vulnerable and weak. In such times there are huge changes that they go into the depressing mode. Mediation is helpful in such conditions as well. It gives people the strength to fight with their emotional problems and so makes them strong mentally as well as emotionally.
  • Due to stress, there is an increase in anxiety. Anxiety gives rise to many-body problems like high blood pressure and all. It also gives rise to mental issues such as social anxiety, compulsive behaviours, phobias, obsessive behaviours, etc. Anxiety can ruin the life of human beings as due to anxiety people moreover cuts off from society and they start to stay reserved. There are chances that they commit some unnatural activities that are harmful to them. Meditation gives peace of mind and thus reduces anxiety in human beings.
  • Meditation allows you to know your inner self better. Mediation allows positive energy to enter your lives so that you become positive. People become very negative and lose hope when they are stressed. So they become very sad and gloomy in their lives. Mediation cools their mind and so it allows them to think positively in life.
  • Mediation is also helpful for living a healthy and long life. It is so good that it should be practiced daily by all human beings. It helps them to gain concentration and at the same time makes them mentally, physically and emotionally fit and strong. Thus this provides a long and healthy life to human beings.
  • Mediation also helps to regulate the sleeping habits of human beings. Due to stress and anxiety, the sleeping habit of people becomes very disturbed and at some point, they may suffer from problems like memory loss and high blood pressure. If you meditate daily then you can be free from all these problems and your sleeping patterns would also be improved.

2 small meditation exercises that you can practice at your office desk:

Following are the 2 exercises that one can practice even in their office:

  1. Focus flame: This small meditating technique helps reduce your tension and eye strain due to continuous works in just a few minutes. You just need to follow some simple steps that are mentioned below:
  • At first, you need to switch off your computer.
  • Then in the next step, you need to light a candle.
  • Then put the candle in such a way that they are parallel to your eyes, keep the candle at a distance of 12- 16 inches.
  • Concentrate on the flame for a few minutes
  • Take deep breathes and exhale the air slowly from your mouth.
  1. Stress shaker: This small meditating step can also be practiced in office in the following ways:
  • Close your eyes
  • Take a deep breath
  • Shift your focus from the disturbing elements of the mind
  • Try to release all the negativity
  • Slowly try to feel that you are surrounded by positivity
  • Slowly open your eyes

Because of the present lifestyle, even the teenagers are becoming victims of mental trauma, with this condition we cannot take the future of the world for granted. For all these problems meditation is the most simple and natural solution. Nowadays in every educational institution as well as in workplaces certain meditation classes or sessions are being organized by the authorities every week for the members.

As mental health has become a serious contemporary issue. So such actions are important in the way to achieve the goal of a happier and positive world. We can even see the emergence of many meditation centers with a large number of members in it. This very thing shows or indicates the need and significance of meditation in people’s life. Whereas it is appreciable as well on people’s part to give time for this serious issue and work on that for a progressive tomorrow.

At many parts still, we find that mental illness is a taboo where people are struggling with it. So even at such places also we need to come up with such insights and overcome the problems with meditation. For the beginner meditation of 2-3 minutes is enough and one can even meditate while sitting on a chair before starting to work. It does not even take much time and it is very important also.

Yoni Yoga Exercises

Defined as: A connection of physical, mental and spiritual exercises while you channel the energy of your yoni through your mind body and spirit. Yoni Yoga is comprised of physical techniques (known as poses) that focus on the pelvic muscles combined with meditative breath work and womb connection. Yoni Yoga is used to strengthen, heal and promote a healthy womb space, as well as, expanding awareness and connecting with feminine energy while surrendering to the moment allowing one to be present with themselves, activating Shakti and pushing through any blocks.

Yoni yoga can be done with or with out a yoni egg. By using a yoni egg during your practice you will get a deeper physical exercise and deeper spiritual work by activating the metaphysical energies. If you choose to use your yoni egg, focus on contracting and releasing your pelvic floor muscles at the same time you breathe within your poses. During each yoga pose, concentrate on deep controlled breathing while making a conscious connection with your womb space.
Follow along our 3 part yoni yoga series from beginner to advanced

Bridge Pose

Start by laying on your back with knees bent and feet on floor. Extend your arms along the floor, palms flat. Inhale as you lift your hips toward the ceiling while doing a kegel contraction. Hold for up to one minute. Relax your pelvic floor and exhale as you slowly come down. Repeat for desired reps.

Wall Pose

Start by lying on your back with legs together pressed flat against the wall. Inhale and let your legs fall out to the sides so they make a “V” shape while doing a kegel contraction. Exhale and bring your legs back together while relaxing your pelvic floor. Repeat for desired reps.

Frog Pose

Start on your hands and knees (table top position). Walk your knees as far apart as they will comfortably go (you should feel a deep stretch in your hips). Inhale and elongate spine and upper body while doing a kegel contraction. Exhale to relax spine and pelvic floor. Repeat for desired reps.

Squat Pose

Start with your legs shoulder width apart. Squat down as far as you can comfortably go. The deeper the squat, the better. Hold this position while contracting and relaxing your pelvic floor muscles. This is also great for practicing vaginal weight lifting. Repeat exercise for desired reps.

What are the sexual positions that double as yoga poses?

The survival and growth of humans are driven by the fundamental urge to seek love, pleasure, and happiness. We are conditioned to find suitable partners to have physical intimacy so that the ultimate goal of recreation could be achieved.  This pursuit of happiness depends on your mental and physical health. Any imbalance in the harmonization of all the five senses creates problems in sexual life resulting in several conflicts in the relationship.

The ultimate goal of self-actualization requires perfect synchronization and to do that you need to practice the ancient art of yoga.  This ancient yet very advance mind-body coordination mechanism, elaborated in detail in several Sanskrit scriptures, helps you achieve amazing balance in life. Once your mind and body are in perfect coordination, you can have an amazing sex life. Just imagine, if you could practice Yoga while enjoying intimate moments with your partner.  Yes, it is not just imagination but reality almost all your sex positions are somehow linked to the Yoga practices.

Sex and Yoga

Unlike the Greek meaning of “sex” i.e. “separation,” yoga visualizes it as mechanism physical and mental of reunion. If we go by Sanskrit scripture, the word “Yoga” means “to yoke, to dissolve separation.” Even if we by the popular notion of Yoga as Tantra practice it means Tan + tra i.e. stretch (tan) across (tra). In simple words, yoga is all about bringing mind and body in sync through stretching. This isn’t just the physical stretching but stretching the thought process to look beyond self and head towards the ultimate i.e. Sunyata — emptiness.

When you incorporate Yoga in your sex practices you find new meaning as you overcome the identity barrier and enjoy the moment with more passionately. The deeper you are more fulfilling it becomes. It is now well established through modern science that sex is much more than just a physical activity but a mental reunion. It is intention and motivation that makes sex a memorable experience otherwise it remains just an exercise. And Yoga gives you the intention and motivation through perfect mind-body coordination.

Speaking of sex practices, you might want to learn safe sex practices. Read this Concordia article.

How Does Yoga help with sex?

Once you start practicing Yogic sex with your partner you achieve that state of joy which is otherwise impossible to achieve through any other practices. You move from bodily separation to a mental reunion. You start seeing yourself in your sex partner and you fall in love with yourself. In other words, you start gratifying your other-self. Since yoga is all about perfect rhythm in mobility in coordination with balanced breathing, you remain in better control of all your senses. The blend of yoga with sex could help you get the mind-blowing experience. The hormonal and metabolic balance through Yoga gives you the ultimate sense of joy.

Interestingly, this isn’t new it is in practice since the beginning of human civilization. The ancient Sanskrit masterpiece “Kama Sutra”, written by Vatsyayana, elaborates not just the sex positions but various other aspects of the relationship, mental health, and well-being. This classic work has several pictorial presentations of sex positions and all these are well explained through Yogic teachings.

If you want to know about the ancient wisdom, you can find them in the Khajuraho Temple, located in the central Indian state of Madhya Pradesh. It has been recognized as a UNESCO world heritage site. If you study in detail you will find that the majority of your sex postures are very close to yoga postures. All you need to do is practice it in a better manner to get better results. In modern life, we all struggle to get enough time for physical and mental fitness, yoga with sex is great as this helps you get amazing physical flexibility and control over the mind.

In this era of the paucity of time and space, it is great to bring yoga in your bedroom and spice up the intimate moments.  Here are some of the yoga poses that could be of great value to boost your sex life:

Sex Positions That Are Yoga Poses

If you are not new to Yoga then you are aware of its benefits while practicing it in a studio. Take Yoga to your bedroom to experience the miracle of flexibility and harmony. If you are with your partner, Yoga can help you bring him closer to you not just physically but mentally as well. You will feel the sensual compatibility amazing body-to-body proximity and depth. Yoga practice helps you get the unimagined flexibility and joy driven fulfillment. It is not just you, but your partner will also feel the freshness and new level of excitement. These are some of the Yogic sex positions that will help you find new meaning:

  • Baby Pose

Don’t blame the name, baby-like flexibility is the key. This yogic posture has been rated best by practitioners for its simplicity. All you need to do is lie on your back and pull your feet towards the chest. The idea is to create maximum space for your partner. Your knee should ideally touch the ground near your chest. Try to get some comfortable bed as you will feel the temptation to sustain the action for a longer period. The openness and visibility will bring that amazing smile on the face of your partner.

  • Plow Pose

Simplest is the key here. Just lie on your back with knees bent and pull your knee towards the chest. Spread your legs and keep it perpendicular to the bed. Here begins the action, now hold your lower back and bend your hips to invite your partner. Maintain the balance and let your partner find optimum space for comfortable movement. The posture gives you maximum exposure to get maximum penetration and ultimate pleasure. You need to be a little careful in balancing if you have cervical issues.

  • Downward Dog

This is known as Adhi Mukha Svanashana aka a down-face dog posture. This yoga posture is to invigorate metabolism and perfect breathing. You have to spread and feet 2 feet apart. Visually it looks like upside-down V. You need to push your back against gravity and maintain the balance in inclination. Now, you can invite your partner to caress your back and explore the depth. Your partner might push you harder, so try to get some support for balance. This is more popular among youths to have fun while standing. This exposure from a different angle gives you an amazing sensation.

  • Three-Legged Dog Pose

This is just an extension of the traditional dog posture as you open your space a little more by spreading one leg more. This lets your partner come from a different angle. You can change your leg to explore another dimension. Try to keep your hip open as much as you can to have maximum advantage.

  • Standing Forward Bend

Want to have a little thrill in sex? This yoga posture, designed to give your spine more flexibility, is of great value if you want to feel action while standing. Just spread your legs 3-4 feet wide, as per your comfort and kneel forward with a hand on your knee cap. This is more than enough to excite your partner to explore the depth in totality. The back entry could be a little painful so try some effective lubricants to cut friction. The problem is that you get conditioned for a new level of pleasure-seeking.

  • Bridge Pose

The core idea is to use bodyweight to bring the lower and upper body in sync for perfect functionality. As the name suggests, you have to take the shape of a bridge to get maximum penetration by creating maximum space. You have to lie on your back with bent knee and firm on the ground. Just spread your feet little more to adjust your partner within the pace. Once you have the desired stability, raise your hip upward and from a slope towards the shoulder. Your partner will love to be on the bridge to give you the pleasure of maximum penetration. Flexibility is the key here; blend it with other yoga posture to get maximum pleasure.

  • Savasana or Dead body Posture

Scary name but one of the most effective yoga posture to find mind-body sync. All you need to do is lie on the ground and let all your body go free. Ideally, you should not be applying any force. You will feel the sinking in depth. Let your partner come between your legs and caress your organs to find depth. Breath control and mobility make it one of the most popular yoga postures.

  • Balasana

If you want to try spinal stretching and activate a neural response, you should try this yoga posture during sex. You have to sit on your heels and spread knees a foot apart. Now you have to bend forward so that your upper body touches the inner thighs. Just take your hand forward and touch the ground. Let your partner come from the back. Since this posture is focused on stretching you have to ask your partner to apply weight accordingly. The penetration along with stretching helps you get amazing lower body balance. The grab your partner will give him the much need control of hold while in action.

Yoga is all about balance and sex is all about union. The pursuit of happiness begins with finding the balance and seeks ultimate reunion. In this fast-paced modern life, you need to find a balance and yoga sex is one of the best possible ways to find that optimum balance of pleasure and fitness.

What is meditation and does it work?

Are you wondering whether you should perform meditation or not and whether it is effective for not? Well, several scientific facts have proven meditation to be effective for your body, mind, and soul. Here in this article, we will talk in-depth about meditation and how it works.

What is Meditation?

Meditation is performed by people to train their mind and body and help it to stay in a happy and healthy state. There are different types of meditation techniques that are available. Meditation is similar to relaxation. While performing meditation you won’t have to concentrate but deconcentrate on necessary things. When you are performing meditation your primary aim will be to stay thoughtless. When you will perform meditation you will be able to achieve a calm mind that will have better clarity and a good concentration. It will rejuvenate your body and mind.

Many people start meditating by looking into the benefits that it comes with. One needs to keep in mind that they need to perform it regularly to see visible changes. If you are expecting that meditation is going to act like the quick fix for your problem then it is not. Meditation comes with short term and long term benefits. The role of meditation is to increase your focus and concentration that can impact your mind, body, and soul. Beginners will indeed find it very hard to sit for hours and do meditation but it requires a lot of practice and patience. Meditation is just an activity where you will have to have an empty mind.

Types of meditation

Concentration meditation:

Concentration meditation is a common form of meditation. Here your main focus will be to concentrate on a single point. So while you’re performing concentration meditation you can repeat the single mantra or word, continue specific breathing pattern, stare at the candle flame, listen to the repetitive song of count the beads. It is very difficult to make your mind focus on a single thing for long hours so if you are a beginner then you will have to begin with a few minutes and then increase the duration.

Related: You should be able to distinguish what’s normal breathing pattern from what’s not. Here’s an article talking about Breathing Pattern Disorders.

When you are performing this form of medication you are focusing on the awareness related to the object that you have chosen for attention. Instead of pursuing all the random thoughts your task will be to let them go. This particular meditation improves the concentration of a person.

Mindfulness meditation:

You can perform mindfulness meditation as it will observe all the wandering thoughts. So you will not have to concentrate on the thoughts, but you will simply have to be aware of every mental note. Make sure you are not judging or getting involved with these thoughts.

When you will perform mindfulness meditation you will be able to recognise the pattern in which your feelings and thoughts revolve. It will help you to understand how humans tend to quickly judge the experience as bad, good, unpleasant or pleasant. When you practice this mindfulness meditation you will be able to develop a balance between your inner self. In schools, you can see that students are performing meditation to increase their mindfulness and concentration.

There are several other meditation techniques as well, which Buddhist monks perform. Meditation is all about converting your negativity into positivity and form a new perspective.

How does it work?

There are different techniques for performing meditation and it works in a very effective way. For several centuries, yogis have performed meditation and have found several benefits from it. Meditation is said to be an important instrument that can be used for harnessing the power of peace, happiness, and clarity. It will train your brain to focus and concentrate on every crucial thing. According to several scientists, it has been found that meditation can improve the strength of your mind. You meditate every day for at least one hour and you can see a change in your mental and physical health.

It will allow your brain to concentrate on one thing or sometimes you just have to be thoughtless. It will increase your concentration, focus and will reduce your anxiety, stress and all the other things that are responsible for an unhealthy body. It is going to control the stress hormone cortisol and it can bring positive changes in your body. When you are performing meditation you are slowing down all the activities inside your brain and it will stop any incoming information in your brain. In this way, you will be able to gain the power of controlling your brain the way you want.

Meditation can also improve the immunity of a person. It will make you emotionally stronger and you will be able to discover yourself. Meditation can regulate the sympathetic nervous system that can regulate your heart rate, blood pressure, and breathing pattern. If you increase your meditation time, then the inflammation caused by stress will be reduced and you will be able to heal the complex organ brain.

How long does it take to work?

If you are wondering how long will it take to work then you need to understand that meditation is a practice that will require a lot of time. If you want to see positive changes in yourself then you need to continue meditation throughout your life. Meditation is not a quick fix for your problem so you need to give it enough time to allow it to help your body.

Benefits of meditation

There are several health benefits of meditation. Meditation has been used by several people for several centuries to treat several problems whether it is in the body, mind or is completely spiritual. There are different types of meditation techniques that you can implement to bring positive changes in your life. So some of the common benefits that every person can avail if they start meditating every day are summed up below:

Health Benefits of meditation

There are several health benefits that you can avail once you start meditating. When you are performing meditation every day it is going to bring some psychological and physical changes in your body. Things that you can obtain from meditation are enthusiasm, peace, and joy and it can also boost your overall health by treating chronic diseases as well. With the help of meditation, one can reduce their high blood pressure which can reduce the chances of stroke and heart attack.

Any type of pain that is related to tension like tension headaches, insomnia, problems on the joint and muscle can be treated by meditation. It will improve your immune system and increase your energy level. It will help in reducing serotonin in your body that will improve your behaviour and mood.

Mental Benefits of meditation

Meditation can impact your mental health. It can bring awareness and can also promote healing. After performing meditation your mind will become beautiful, delicate and fresh. It will help in nourishing and cleansing your brain from within. Whenever you are performing meditation you will positivity.

When you start performing meditation it will help in reducing anxiety and stress and will provide emotional stability. Your creativity and happiness will increase and you will be able to gain peace of mind and clarity. Meditation is going to sharpen your mind and you will be able to focus more. If you have a sharp mind that fails to expand then it can cause frustration, anger, and tension. By performing meditation you can balance everything and bring perfection. Meditation will help in making you aware. It is very important to understand that the inner attitude of a person will determine their happiness.

Spiritual benefits of meditation

Anyone can practice meditation as it does not have any particular religion. It is said that meditation comes with several spiritual benefits. When you are in the meditative state you are entering a space of calmness, joy, and vastness and this is the thing which you are going to emit in the environment that is surrounding you. Meditation can help a person to bring their true selves and go through personal transformation as well. You will be able to learn several things about yourself or discover new things as well. It will help you in effortlessly transforming yourself into something new.

This is an overview of what meditation is and how it works. So if you are thinking of performing meditations make sure you are going picking a calm, distraction-free environment. If you are a beginner then it will take you some time to get adapted to it. You will enjoy all the sweet fruits of meditation if you can continue it every day. Meditation is a simple thing that can do wonders for your body. There are several benefits of meditation like the healing of chronic diseases to reducing the symptoms that come as an adverse effect of cancer treatment. So now you can understand how impactful meditation is.

How meditation affects the brain and body?

Our bodies and minds are connected and interdependent. If our mind is not happy for a long time, then our body starts becoming weaker and we are more susceptible to catching the illness. If your body is tired or week, then it is going to adversely affect your mind. It is very important to have a healthy brain and body because a peaceful and healthy mind will determine your perception towards the world and will help you make some informed decisions and appreciate all the goodness of life. Meditation can help a person to lead a healthy lifestyle by maintaining peace of mind. Meditation does come with a lot of benefits.

Our brain is considered to be a complex organ where a lot of electrochemical functioning occurs that is unimaginable. Whether you are mentally alert or sleeping your brain will continuously carry out some electrical activity. According to several studies, it has been found that meditation can impact your body and mind in several ways. If one can incorporate it in their daily life, then it can bring a significant change in life. Meditation teaches us to stay relaxed and alert and will also heighten emotional intelligence and strengthen the brain.

Can meditation nurture the brain?

Yes, meditation can impact the brain by providing it with mental clarity, reducing anxiety and stress. There are several ways in which meditation can impact the brain. It helps people in bringing some positive changes in the psychology of a person. Meditation is quite conventional and nowadays people are spending a lot of time doing meditation to maintain peace of mind.

In several places like schools, senior centers, communities you can see that meditation groups are set up. Meditation is helpful for our soul and body and their scientific facts will support claims. The brain is a complex organ that can be highly impacted by meditation. When your brain is no longer a target of anxiety or stress then it can work optimally.

Can meditation improve your health?

Yes, meditation can help your body by treating several long terms and short term diseases. When you will perform meditation every day it will help in reducing the blood pressure and all the other symptoms that are causing disturbances in your daily life. The results of meditation will be visible if you are doing it regularly.

When a person is suffering from the side effects of the cancer treatment then meditation can also help them to maintain their mind and body in proper synchronisation. It will enhance your mood and will also treat all the problem that is leading to sleep disturbances, menopause symptoms, blood pressure and many more.

Perks of meditation on brain and body

1.Decreases muscle tension: Meditation can help in decreasing muscle tension because it will help in controlling your breathing pattern and calm your mind that will help your muscles to relax. In meditation, there is a technique known as progressive muscle relaxation which is used before the onset of the meditation session to relax the muscles throughout the body.

2.Enhances immunity: Meditation will help your body to relax and promote inner peace which can improve your body condition. By performing meditation you can bring some positive changes in the immunity of your body. New researches are carried out every day and people are getting hugely benefited from meditating. It can surely help people who are suffering from chronic pain and anxiety.

3.Improve heart health: According to the reports of several studies, it has been shown that meditation can decrease the chances of heart issues. It will decrease the thickness of the arterial wall. When the arterial wall thickness will be reduced there will be a lower risk of suffering from stroke or heart attack. So meditation can help people who are suffering from heart diseases.

4.Reduces stress: Meditation is capable of treating people who are suffering from chronic stress. Nowadays you can see that almost everyone is suffering from stress and depression and most of them are adults. Due to physical and mental stress, the daily life of a person can get hampered. Cortisol is a stress hormone and when it is secreted it can lead to several harmful effects, like stress. It can disrupt your sleeping cycle and promote anxiety and depression. So when you will be meditating for at least 8 weeks you can see all the stress is getting reduced and you are not suffering from cloudy thinking or fatigue. All the symptoms that are related to stress can be reduced by doing meditation.

5.Reduces blood pressure: This is quite surprising that meditation also has a huge impact on decreasing the blood pressure. If you are a patient of high blood pressure then you can perform meditation. Due to high blood pressure, many people may develop heart problems. Because of high blood pressure, the arteries will get narrow and there will be a high chance of strokes or heart attacks. When you are meditating you can reduce the chances of high blood pressure. People who are performing meditation will be able to synchronise the heart function with the nerve signal.

6.Improves sleep: According to the reports of many people, it has been found that people who were suffering from insomnia are highly benefited from meditation. It has been reported that people who were meditating every day fell asleep quickly compared to the people who did not. All the thoughts that can lead to insomnia can be removed once you start performing meditation. It will help in relaxing your body and release the tension that can help you to achieve a relaxed state of mind. It is very important if you want to fall asleep quickly.

7.Improves age-related memory loss: When you will perform meditation you are improving your attention and it will keep your mind healthy and young. When you are performing meditation you are repeating your thoughts and focusing on everything. several types of meditation styles can help a person to improve their attention, mental quickness, memory and many more. Even people who are suffering from memory loss problems or are suffering from memory loss problem due to age can be highly benefited from meditation. Many people are suffering from dementia, so they can be highly benefited from meditation.

8.Reduces anxiety: When you will perform meditation you can also reduce your anxiety. Make sure you’re performing the mindfulness meditation for at least 8 weeks to reduce your anxiety. It will help in reducing the symptoms that arise from an anxiety disorder like social anxiety, obsessive-compulsive behaviour, phobias, paranoid thoughts and especially panic attacks. It is very important to perform meditation, which is a natural remedy for treating these conditions instead of depending on stress or anxiety-reducing medicine. When you will be performing meditation you can also work in the work environment with high pressure.

Meditation can impact your mind and body in several ways and it is evident from all the points that are mentioned above. When you are performing meditation make sure you are doing it regularly to see noticeable changes. While doing meditation make sure you are selecting an environment that is peaceful and does not have a lot of noise. So basically meditation can be performed properly when you are in a distraction-free zone.

Most people would like to meditate during the early morning time, and learning it is not difficult. To perform meditation, you won’t require any therapist so all you need to do is practice and you will be able to develop the meditation habit.

People from different corners of the world are performing meditation. Meditation is all about focusing on your breathing and ignoring all the extra thoughts. Meditation has a very soothing impact on our mind and body. It can control your metabolism, heart rate, anxiety, and many more things. It is quite surprising how a simple thing like meditation can bring huge changes in your life.

Before you are performing meditation it is very important to understand that different meditation techniques have a different impact on our body. Even if you are not suffering from any chronic disease still you can perform them because it can reduce the chances of suffering from illness. Moreover, anyone can perform meditation starting from a child to some older people. When you are performing meditation make sure you are combining it with the right food. If you want your body to be healthy then you need to perform meditation that can control it properly.

Meditation is getting popular every passing day. Meditation is said to be the habitual process where you will have to train your mind to redirect the thoughts and focus on a particular thing. Initially it would be difficult but in the long run, you will finally develop the art of meditating. Starting from self-discipline, positive mood, positive outlook healthy sleeping pattern, increased tolerance for pain and many more are the perks of meditation.