How orgasm can make you feel good and change your aura?

Sexual practice or sexual activity is how humans experience and express their sexuality. It results in sexual arousal and physiological changes in the aroused person. Sexual activity includes doing things to arouse the sexual interest of the partners. Sexual practice increases the emotional and personal bonding among humans.

Orgasm is one of the elements of sexual intimacy. Orgasms occur due to the contraction of muscles in the body and increased blood pressure. It has been seen that men reach orgasm first. A woman usually takes up to 15 minutes for the same. This phase begins after erotic stimulation and lasts for a few minutes to some hours. Orgasm is the sexual climax that can be attained during foreplay or intercourse. Some of the characteristics of orgasms are mentioned below.

  • Orgasms have several prospective health benefits. The hormones and other chemicals released by the body during an orgasm does well to us.
  • You don’t need to experience orgasm only during sexual stimulation.
  • Orgasm disorders can be experienced by all genders.
  • Transgender people can get orgasm after they have done the gender reassignment surgery.

Types of Orgasm in a female

There are different types of orgasms; however, we will discuss a few of them.

  • Clitoral – This is caused by the stimulation of the clitoris. This is a tingly feeling along your skin and brain.
  • Vaginal – They occur deeper inside the body. Often felt by the person penetrating the vagina. The walls of the vagina will pulse when it happens.
  • Combination – When both the vagina and the G-spot are stimulated, it is a combined orgasm.
  • Others– Stimulation of the nipples, anus, neck, knees, etc.

2 types of Orgasm in a male

  • Without ejaculation or dry orgasm– When the semen enters the bladder instead of emerging through the penis during an orgasm is called orgasm without ejaculation. Even though you reach the sexual climax, you ejaculate with almost no semen. Therefore, it is also called dry orgasm.
  • Orgasm with ejaculation – Typically, men have an orgasm that results in the ejaculation of fluid containing sperm through strong muscle contractions.

Few facts of Orgasm

Orgasms are sexual experiences, experienced as part of a sexual response cycle. It is a powerful feeling of physical contentment which discharges the accumulated erotic tension of a body. Theories about orgasm have changed from time to time. There have been new revelations about orgasm with the researches done. We will discuss some of the interesting facts about orgasm now.

  • Orgasms can be a pain killer– Evidence has proved that orgasm can relieve you from all sorts of pain. If you get a headache, you try to sleep however can’t due to the pain. In such situations, it is said that orgasm helps you to get rid of the pain. Your body releases oxytocin during orgasm. Oxytocin is a chemical that promotes bonding, relaxation, and positivity in you. That is the reason; orgasm is also treated as a healer.
  • It isn’t very easy for women to reach orgasm– As per the recent researches, around 40% of women face difficulty in reaching the orgasm stage. The best way sought to fix that is through clitoral stimulation. And even if that doesn’t work, medical help can be taken. This is one of the sexual dysfunctions that the female may face. Oral medicines and testosterone therapies can help you in climaxing.
  • Finding the G-spot is important– Sex experts have revealed that G-spot is the area of female genitalia that contains many nerve ending. This is the reason that the stimulation on the G-spot helps a woman achieve a longer orgasm. The location of the G-spot is different in every woman, however, mostly it’s found inside the vagina. Experts encourage women to find their G-spot for extreme pleasure.
  • Orgasm gets better with age– Though surprising, yet the truth is that the intensity and frequency of your orgasm improve with age. Most likely the reason can be experienced. Older women are more sexually experienced and they are clear in their minds about what they want. Therefore, they can communicate properly to their partners and experience better orgasm. Also, the trust factor that builds up in a long-term relationship allows a woman to relax and enjoy the journey on the road to orgasm.
  • A condom doesn’t hamper orgasm– Many have the misconception that a condom may hamper the feeling of orgasm. This is a myth. People think that when sex can often be felt well without a condom so does the orgasm will. Sometimes, wearing a condom can promote longer female orgasm. That is because he doesn’t have to pull out soon after ejaculation. That gives more time to the woman to experience orgasm.
  • Self-esteem is related to the quality of orgasm– Researches say, how a woman feels about herself including her genitalia is linked to the quality of her orgasms. Every vagina looks different and no one can say that a particular look is perfect. So, women shouldn’t be too much bothered about the look. The clinical health of the vagina is the basic need. As long as the vagina is pain-free and there are no abnormal discharges, you can consider yourself normal. When you feel good about yourself, you feel more confident to get physically intimate with your partner.
  • Don’t fake orgasms– Studies say that 80% of women fake an orgasm at some point in time. However, this needs to be stopped. There is no need to fake an orgasm if you don’t get it. It doesn’t do any good for anyone. When you fake an orgasm, your partner doesn’t get to know your likes and dislikes and in the end, you finish off staying unsatisfied.

Benefits of orgasm

In this part of the article, we will discuss how the orgasm can be beneficial to your body and make you feel elated. Some of the points are mentioned below:

  • Releases stress– Oxytocin and the other endorphins released during male and female orgasm work as relaxants. Hence, orgasm helps in relaxing your soul and brain. It helps to waive off the stress and put you in a better mood. It brings positive feelings inside you and tends to feel blissful. When your mood is good, you feel charged up for anything. People have reportedly felt more energized post sexual orgasm.
  • Induce proper sleep– Having sex and getting to the climax involves a lot of physical activity and brings in physiological changes. Your heart and breathing rates get accelerated, your clitoris becomes engorged with blood and you feel the erection in your body. All the muscles get tensed and prepared for the release. When you reach the climax, you unleash the energy and tension. Everything calms down in your body. So the sudden rise and set of hormones and muscles make you tired. When you are physically tired you tend to sleep uninterruptedly.
  • The bond with your partner gets firmer– When you can reach the pinnacle during a sex drive with your partner, the interest of having sex increases. More sex is always welcome in a relationship, especially when your partner can excite you till orgasm. It creates and sustains the excitement among the partners. And you both end up being happy together. This feeling makes your relationship strong and you tend to stay together always.
  • Help to face the counter effects of menopause– Menopause can have adverse effects on your vagina. Menopause happens when your ovaries produce lower levels of estrogen and progesterone hormones leading to stop the menstrual cycle. At this point, your vagina becomes drier than usual. This causes discomfort. It is said that staying sexually active can help you overcome the challenge. Orgasm relieves the vaginal discomfort to some extent.
  • Better cognition– Your brain and your vaginal are connected more than you think. It is proved that sexual activity and orgasm helps to retain the intelligence and memory power in aging adults. The dopamine hormone which is released during an orgasm serves as a protection to the brain. Orgasm is the key to keep your brain sharp and working even in your older ages.
  • Boost up your immune system– Researchers have found that a few minutes after post-orgasm, a person has an increased level of certain types of lymphocytes. Lymphocytes are white blood cells that strengthen your immune system and keep you away from illness. There are some specific components of the immune system which activates with orgasm. Staying sexually active and getting orgasm frequently keeps you healthy and you feel good inside. You are less likely to fall sick and enjoy life to the fullest.

The climax, the Pinnacle of sexual pleasure when there are ripples of absolute total extreme intense pleasure making your body shudder and convulse, that’s what an Orgasm is all about.

It leaves with a nice soothing and relieving feeling, and makes you feel satisfied all over. The other points mentioned above also gives you enough reason to experience orgasm.

10 Crystals That Will Make You Healthier & Happier

For thousands of years, ancient civilizations have used crystals to release mental, physical and spiritual blockages. Since crystals come from the earth, when they’re placed on your body, they help you connect to the planet’s healing energy, leaving you feeling more relaxed and balanced. Each crystal has unique properties and energies to heal different aspects of your life.

Below are ten crystals you can use to improve your health and happiness!

1. Turquoise helps you heal.

Turquoise is the master healer. It is believed to be the energetic bridge between heaven and earth. Since ancient times, it’s been highly regarded for its protective and good luck charm properties. It’s believed that when Turquoise is given as a gift, its healing properties are magnified by one hundred! Turquoise is a stone of communication that helps you to speak your truth, from the highest source of love.

2. Bloodstone gives you energy.

In ancient times, Bloodstone was often worn as an amulet to help purify the blood. When our blood and energy is flowing smoothly, our life force remains strong and healthy. This crystal is a powerful energizer, helping you to overcome lethargy, negative thoughts and self-doubt. Bloodstone also helps to boost enthusiasm, increase drive and maintain emotional well being.

3. Smoky quartz helps you let go.

Smoky quartz transmutes negative energy and acts as a protective shield against unwanted energy. It helps you to let go of old patterns and belief systems that are holding you back. It releases all blocked, old and stagnant energy in the body. Once all of your old energy is removed, new energy is able to fill the open space with light and hope.

4. Rose quartz cultivates love.

Rose quartz is a stone of unconditional love that helps to open and heal the energy of the heart. It encourages the forgiveness of others and, most importantly, of yourself. The secret to finding true love is to love yourself. Rose quartz emits vibrations of love, beauty and compassion. It’s a feel-good stone that nurtures, supports and allows you to feel the most powerful energy in the universe: LOVE.

5. Carnelian is good for creativity.

Ancient civilizations believed that carnelian attracted fortune and helped you attract your deepest desires. It removes blocked or stuck creative energy that may be dominating your mind and leaving you feeling burnt out or uninspired. Its vibrant orange color stimulates your passion to move forward and achieve your dreams. Carnelian is an action stone that restores motivation, confidence and joy.

6. Quartz crystal works wonders in clearing the mind.

Quartz crystal is made of silica, the most abundant element on the earth. It also makes up the human body, on a cellular level. When quartz crystal touches your skin, a merging of energy occurs, which is believed to encourage optimal health and healing. Ancient civilizations utilized quartz to balance the body and clear the mind. It’s a powerful crystal that transmutes negativity and amplifies energy to raise your vibration and help you align with light and clarity.

7. Celestite relieves stress.

Celestite’s name is derived from the Latin word caelestis, meaning celestial. By simply gazing upon it, the heavenly blue color of this crystal inspires deep peace and happiness. It’s an ideal crystal to place in your bedroom to bring tranquility and harmonious energy, encouraging restful sleep. When placed directly on your body, celestite brings muscle and stress release to the area on which it is placed.

8. Citrine helps to live in the now.

Citrine is a crystal of light and happiness. It doesn’t hold any negative energy and emits large amounts of positive energy. It serves as a friendly reminder to be present and in the now, because in this moment, you can create miracles. Citrine is a manifestation stone that encourages you to dream big, maintain a positive state of mind and attract everything you want in your life.

9. Aventurine attracts new opportunities.

Aventurine helps you to overcome feelings of self-doubt. It opens up the energy of the heart, attracting new opportunities. It helps to increase confidence, self-worth and optimism. As your mind and energy field open up, you are able to see the infinite abundance and opportunities that surround you.

10. Shungite protects against EMF.

Believed to be millions of years old, Shungite is an ancient crystal that is found in Russia. Scientists are still currently researching the full potential of this magical mineral. It’s utilized as a powerful shield against electrical magnetic energy (EMF). Shungite helps to absorb negative energy and pollutants. Place a piece of Shungite next to computers or wear on your body as an energetic shield.

5 Powerful Ways the Jade Egg Will Change Your Life

The jade egg and the jade egg practice is one of the most powerful feminine tools available to women. It is a wonderful tool to help women become more familiar with and connected to their female anatomy. I call this Yoni Awareness. I’ll discuss the word Yoni below.

The benefits of using the jade egg can range from completely physical to spiritual and energetic, depending on how you use the jade egg.

The jade egg offers many benefits. Especially when you commit to doing deeper jade egg practices. This article introduces you to the jade egg and discusses how, using it, will enhance your life.

The jade egg is to be placed inside your vagina. Originally the jade egg practice was used by courtesans in ancient China. They were considered Taoist sexual practices for women to keep their sexuality and female anatomy resilient for the Emperor. This is ancient eastern wisdom that is now available to you.

I originally was introduced to the jade egg practice by Saida Desilet over 12 years ago. She was one of my teachers when I was doing my Spiritual Sexual Educator certification with the Divine Feminine Institute. I have used the egg ever since she introduced me to it. Jade Egg wisdom has changed my life and I want the same for you.

The Word Yoni in Regards to the Jade Egg
Before I go any further, I would like to introduce you to a word. It may or may not be new to you. This word is important for every woman to know. The word is Yoni. When I refer to a woman’s genitalia I most always use the word Yoni. The Jade Egg is also called the Yoni Egg.

Yoni, translated from Sanskrit means “Sacred Space.” This word is absolutely lovely! It’s neither nasty nor clinical. It sounds normal, natural and most of all the definition of it is honoring to a woman’s genitalia.

This word can be spoken publicly without a negative connotation attached to it, quite the contrary, especially if the meaning is known. I would like to encourage you to use the word Yoni when referring to your female parts. Simply making this one change will help you to honor and love your feminine side.

Over the years of using my Yoni Egg, I have found some powerful things it has done for me.

I would like to share with you 5 benefits from using the Jade Egg.

1. Changes Your Relationship with Your Female Parts
The most wonderful thing I love about having my yoni egg is that she helps me to have a deeper relationship with my female anatomy. Women hold the mysteries and all too often, we hold the mysteries from ourselves.

Women are the Innies
Men are the “outies”, we are the “innies.” A man has his anatomy right there, “sticking out” and it is easy for him to be tuned into that part of his body. For women, it is different. Since we are the “innies”, not as much is “sticking out.” Your Yoni isn’t as readily available to pay attention to. Your egg will help you to pay attention to her. That is what she likes, care and attention.

I have used a Yoni Egg for over 12 years. “She” has been my Yoni’s most long-standing intimate friend over the span of having gone through three intimate relationships and menopause. I have used not only the jade egg but also the rose quartz egg.

The rose quartz is my preference. Though some say it is recommended to start with the traditional jade egg. It is a matter of personal preference. Also, it depends on what crystal qualities you are wanting to work with as I will discuss later.

What I love about my Yoni Egg is that she lets me know what is going on with me and my feminine parts. Sometimes my egg wants to wear her and sometimes she doesn’t. Sometimes she stays in longer than other times.

The Yoni Egg and Your Menstrual Cycle
When I was a cycling woman, my Yoni didn’t want to have the egg in right before my period. It was wonderful to observe and honor that. My Yoni also changed when I was going through menopause. I noticed considerably how she didn’t want to wear the egg as much during that time.

I even had a period where my Yoni didn’t want to wear the egg at all and now she wants to wear her often. Overall my Yoni is so much happier when I am actively using my egg.

Besides wearing the crystal egg you can do deeper practices with the egg. I love when I take the time to do these practices. I cultivate more energy and awareness to that part of my body.

What has happened in working with my yoni egg is that I have a lot more vaginal muscle dexterity.

Not only has my vaginal muscle awareness increased by using the Yoni egg, my awareness of subtle and even spiritual energies in my Yoni have been awakened.
This is a profound experience I would like all women to experience.

Working with the jade egg or rose quartz egg is a powerful way to change the relationship you have with your female parts.

2. The Jade Egg & Rose Quartz Egg Have Healing Properties
Not only will your relationship with your Yoni change, the crystal eggs hold certain healing and energetic cleansing and purifying properties. If you have not worked with crystals I would highly recommend considering more ways you can use crystals to connect to your divine feminine energy.

For me, crystals are truly magical. I use them not only for enhancing my feminine health but also for protection. My car has a crystal in it to keep me safe when I drive. I have crystals in my house and garden.

This is part of the “unseen” powers that you can tap into if you would like to awaken your divine feminine nature. The book Love Is In The Earth goes into more detail about this.

When you work with the jade or rose quartz egg and place it into your vagina what you are doing is putting healing properties into a part of your body that has held cultural shame. Working with the egg helps you to clear this energy that literally weighs your consciousness down keeping you from your full potential.

I always recommend placing your yoni egg in with an intention or prayer. In this way, you are working with your egg spiritually and not just physically. This will awaken the more respectful, reverent and spiritual side of your sexuality.

Both the jade egg and the rose quartz egg have amazing healing properties.

The jade stone has what I would call more masculine energies or qualities and the rose quartz stone has more feminine qualities.

Qualities of Jade
Jade is called the “Dream Stone.” It is considered the stone of longevity, health, and well-being. Jade transmutes negativity and instills resourcefulness. It helps you to balance the needs of self with the needs of others. It instills confidence and self-reliance. These are powerful qualities! Imagine these qualities emanating from the core of your being.

The beauty of the jade egg is you are putting a masculine energy into the most feminine part of you. On an energetic level, there is a magical marriage of the masculine and feminine happening in that part of your body. Something to think about!

Qualities of Rose Quartz
Rose quartz is known as a “stone of gentle love.” It emits a calming energy, gently removing negativity and supporting the gentle forces of self-love. It brings calmness and clarity to emotions. The energy is soft and silky, cultivating a sense gentleness for those that use it. It helps to bring peacefulness and calm to relationships.

Did you know the hips can hold fear? In sexual reflexology (relating different parts of the vagina to different organs and emotions) it is known the opening to the vagina can hold fear.

If you have ever had a fearful or negative sexual experience, chances are, you were left with emotional imprints in your Yoni and in your psyche. Imagine putting such a soft, loving healing energy into that part of you. These eggs, when worked with lovingly and consciously, can be very transformative for you.

3. The Yoni Egg Increases the Connection to Your Femininity
Because working with the egg connects you to your female parts it will automatically get you connected to your femininity. It is all up to you how much you take advantage of the jade egg practice to help you connect to the deeper parts of your femininity.

When I refer to your femininity; I am referring to your receptivity, your divine feminine nature and your ability to nurture yourself. If you treat the egg like a tampon with little regard for the subtle energies your jade egg is awakening in you; you will miss out on the increased connection to your femininity that is possible.

Learning to Slow Down
Part of learning the jade egg practices is learning how to SLOW DOWN. We live in such a masculine-oriented, fast-paced, focused, “get it done” type world. Yoni’s don’t respond well to this type of energy.

The magic of the jade egg practices is it supports you slowing down, taking time for yourself and your Yoni, going into your inner world and cultivating your subtle energy body. These are all feminine qualities.

The Pointer Sisters famous song states a woman wants a man with a slow hand. Your Yoni craves slow energy too. The reason why is because the Yoni loves when her lover is present with her. Then she opens like a beautiful flower. This is the ultimate of connecting deeper to your femininity.

4. The Yoni Egg Brings Youth to Your Face!
Apparently, the internal tone of your vaginal walls is directly related to the collagen production and tone of your face. Can you believe it!

Though I haven’t found any medical proof, YET, to substantiate this statement, it is a motivator for me to keep doing my Yoni Yoga! With all the benefits the jade egg practice already provides, if in addition, it helps me to maintain a youthful face, I am all for it. I don’t need scientific proof.

My teacher is in her 40’s. She has been deeply dedicated to the jade egg practices for many years. She looks absolutely radiant. People have told me I look younger than my age too. I know yoga and Yoni Yoga has definitely kept me looking younger than I otherwise would look.

Naomi Wolf, a Yale graduate and former political advisor to Al Gore and Bill Clinton, wrote in her book titled “Vagina” about the direct connection of the vagina to the brain and even to women’s confidence.

The face is not that far off. The radiance of your face could very well be connected to the health and vitality of your vaginal walls.

5. The Yoni Egg Increases Orgasmic Response
The last wonderful way the jade egg will change your life is that it definitely increases orgasmic pleasure.

This is extremely important for women. Having an orgasm is challenging for many women. Shame is common in this area of the body. The resulting experience of orgasm is what I refer to as a “genital hiccup.”

It is time for you and all women to actualize your pleasure potential. Experiencing more pleasure is the path to empowerment for every woman.

Your Pelvic Floor Muscles and Pelvic Floor Health
The bottom of the body is often referred to as the pelvic floor. The truth is, the bottom of your body is nowhere near flat like a floor. The bottom of your body is more like a hammock type configuration of musculature that holds your internal organs in, including your sex organs. With that said, having pelvic floor health is really important.

Your pelvic muscles play a huge role in your body’s overall structural support. Just like a house needs a foundation, your body needs a strong foundation too. This keeps you feeling stable, centered and relaxed. If you would like to find out more about what is pelvic floor health Dr. Christian Northrup has much to say.

More Orgasmic Pleasure!

The best part is these muscles are the muscles that contract when you have an orgasm. Using the jade egg or crystal egg increases the strength and tone of the muscles directly involved in orgasmic contractions. What this means to you, is way more pleasure! Simply wearing the egg will strengthen the muscles, however, doing the practices will enhance your pleasure even more.

I call these hammock shaped muscles your love muscles. Therefore, you become an amazing, heart-centered, authentically empowered and sensually alive woman when these muscles are relaxed, toned and free from shame.

Remember, your female anatomy is your Yoni or your sacred space. Learn how to take good care of this area of your body. Change the type of relationship you have with “her.” Give her healing energy. Strengthen her so that you can experience more pleasure. And who knows, all the while, become younger looking because of it.

These 5-min meditation techniques can be done in front of your office desk

Meditation is an exercise of mind. It is a process in which one focuses on a particular point and feels the sensations of that particular activity. It is a way of relaxation of the brain. It is very important for mental health as well as for the body of the person all over. It rejuvenates the mind and enhances its capacity to retain facts and think.

Further, it helps in the fluent blood circulation and maintaining blood pressure. It has tremendous benefits for the human body and brain. It connects the person to some positive spiritual power and hence enhances mental activities. It is especially beneficial for the people of today’s world as per the present scenario.

Nowadays all over the world, because of the development and developing phases of the countries people are becoming victims of mental stress and trauma. The problem of mental illness is naturally affecting the lifestyle of the people as well as affecting their working efficiency.

One can see and experience the issues coming up on day to day basis which are hurdles in the way to a happy society and healthy people have become the victim of mental illness. As we all know that most of the action of a person is voluntarily controlled by the brain. So as a matter of fact, if the brain is not healthy and stressed or traumatized then the action will be affected accordingly. The actions ordered by such a sick brain can never be beneficial and positive.  Moreover, it affects society on the whole as each member collectively constitutes society. Therefore mental health is very important and being mentally healthy should be the most concerning fact.

Some meditating techniques:

Meditation involves some small steps like deep breathing, relaxation of muscles, body and mind meditation/visualization, etc. Below some of the basic techniques are described in great details:

Deep breathing: – A long deep breath with full concentration is the first step towards the whole process of meditation. It is very useful and important, and it works fast to make you free from the stress burden. Here is how you should do this deep breathing exercise at any place:

  • Be comfortable, in other words, sit in a comfortable posture with back straight and put your one hand on the chest and another hand on the stomach.
  • Then take a long deep breath so that the hand on your stomach should rise above and the hand that you have kept on your chest should move less.
  • Then release the air from your mouth slowly.
  • You need to continue this for a few minutes to get stability in your mind so that you can focus on your work with more concentration.

Mindful meditation: – There are times when your mind just stops working and you do not understand what to do in the next moment. Then at that time you just need to relax your mind. You can start with some deep breath and can also take a small walk at any place. This would allow you to come out of the stress for some time so that you can come to a concluding or deciding point when you are confused or so.

Muscle relaxation: – At times when you sit for a longer duration on a chair or work continuously on computers or laptops then your muscles get strained. As a result of which you feel tired and stressed. If you relax your body muscles then you feel relaxed and comfortable. By following ways you can practice body relaxation in few minutes:

  • Sit in a comfortable posture with a straight back and lose your shoes and then take deep breaths.
  • Next, you need to squeeze tightly the muscle of your right feet and keep holding it for a few seconds.
  • Then release it and repeat the same process with your left foot. After you relax the foot muscle after a few seconds then they feel light and you feel good.

Why are the benefits of meditation in today’s world?

The benefits of meditation in today’s world are as follows:

  • The first and foremost benefit of meditation is that it reduces stress. As we already know that the life of human beings in the 21st century is not less than a race and they are constantly living under pressure from all sides. As a result of which they feel stressed and suffocated. The level of stress is so much so that people are widely becoming a victim of the depression in today’s world. Mediation is one small step that helps people to think calmly and also reduces stress.
  • Many times what happens is that people become a victim of bad circumstances and they become emotionally vulnerable and weak. In such times there are huge changes that they go into the depressing mode. Mediation is helpful in such conditions as well. It gives people the strength to fight with their emotional problems and so makes them strong mentally as well as emotionally.
  • Due to stress, there is an increase in anxiety. Anxiety gives rise to many-body problems like high blood pressure and all. It also gives rise to mental issues such as social anxiety, compulsive behaviours, phobias, obsessive behaviours, etc. Anxiety can ruin the life of human beings as due to anxiety people moreover cuts off from society and they start to stay reserved. There are chances that they commit some unnatural activities that are harmful to them. Meditation gives peace of mind and thus reduces anxiety in human beings.
  • Meditation allows you to know your inner self better. Mediation allows positive energy to enter your lives so that you become positive. People become very negative and lose hope when they are stressed. So they become very sad and gloomy in their lives. Mediation cools their mind and so it allows them to think positively in life.
  • Mediation is also helpful for living a healthy and long life. It is so good that it should be practiced daily by all human beings. It helps them to gain concentration and at the same time makes them mentally, physically and emotionally fit and strong. Thus this provides a long and healthy life to human beings.
  • Mediation also helps to regulate the sleeping habits of human beings. Due to stress and anxiety, the sleeping habit of people becomes very disturbed and at some point, they may suffer from problems like memory loss and high blood pressure. If you meditate daily then you can be free from all these problems and your sleeping patterns would also be improved.

2 small meditation exercises that you can practice at your office desk:

Following are the 2 exercises that one can practice even in their office:

  1. Focus flame: This small meditating technique helps reduce your tension and eye strain due to continuous works in just a few minutes. You just need to follow some simple steps that are mentioned below:
  • At first, you need to switch off your computer.
  • Then in the next step, you need to light a candle.
  • Then put the candle in such a way that they are parallel to your eyes, keep the candle at a distance of 12- 16 inches.
  • Concentrate on the flame for a few minutes
  • Take deep breathes and exhale the air slowly from your mouth.
  1. Stress shaker: This small meditating step can also be practiced in office in the following ways:
  • Close your eyes
  • Take a deep breath
  • Shift your focus from the disturbing elements of the mind
  • Try to release all the negativity
  • Slowly try to feel that you are surrounded by positivity
  • Slowly open your eyes

Because of the present lifestyle, even the teenagers are becoming victims of mental trauma, with this condition we cannot take the future of the world for granted. For all these problems meditation is the most simple and natural solution. Nowadays in every educational institution as well as in workplaces certain meditation classes or sessions are being organized by the authorities every week for the members.

As mental health has become a serious contemporary issue. So such actions are important in the way to achieve the goal of a happier and positive world. We can even see the emergence of many meditation centers with a large number of members in it. This very thing shows or indicates the need and significance of meditation in people’s life. Whereas it is appreciable as well on people’s part to give time for this serious issue and work on that for a progressive tomorrow.

At many parts still, we find that mental illness is a taboo where people are struggling with it. So even at such places also we need to come up with such insights and overcome the problems with meditation. For the beginner meditation of 2-3 minutes is enough and one can even meditate while sitting on a chair before starting to work. It does not even take much time and it is very important also.

Yoni Yoga Exercises

Defined as: A connection of physical, mental and spiritual exercises while you channel the energy of your yoni through your mind body and spirit. Yoni Yoga is comprised of physical techniques (known as poses) that focus on the pelvic muscles combined with meditative breath work and womb connection. Yoni Yoga is used to strengthen, heal and promote a healthy womb space, as well as, expanding awareness and connecting with feminine energy while surrendering to the moment allowing one to be present with themselves, activating Shakti and pushing through any blocks.

Yoni yoga can be done with or with out a yoni egg. By using a yoni egg during your practice you will get a deeper physical exercise and deeper spiritual work by activating the metaphysical energies. If you choose to use your yoni egg, focus on contracting and releasing your pelvic floor muscles at the same time you breathe within your poses. During each yoga pose, concentrate on deep controlled breathing while making a conscious connection with your womb space.
Follow along our 3 part yoni yoga series from beginner to advanced

Bridge Pose

Start by laying on your back with knees bent and feet on floor. Extend your arms along the floor, palms flat. Inhale as you lift your hips toward the ceiling while doing a kegel contraction. Hold for up to one minute. Relax your pelvic floor and exhale as you slowly come down. Repeat for desired reps.

Wall Pose

Start by lying on your back with legs together pressed flat against the wall. Inhale and let your legs fall out to the sides so they make a “V” shape while doing a kegel contraction. Exhale and bring your legs back together while relaxing your pelvic floor. Repeat for desired reps.

Frog Pose

Start on your hands and knees (table top position). Walk your knees as far apart as they will comfortably go (you should feel a deep stretch in your hips). Inhale and elongate spine and upper body while doing a kegel contraction. Exhale to relax spine and pelvic floor. Repeat for desired reps.

Squat Pose

Start with your legs shoulder width apart. Squat down as far as you can comfortably go. The deeper the squat, the better. Hold this position while contracting and relaxing your pelvic floor muscles. This is also great for practicing vaginal weight lifting. Repeat exercise for desired reps.

What are the sexual positions that double as yoga poses?

The survival and growth of humans are driven by the fundamental urge to seek love, pleasure, and happiness. We are conditioned to find suitable partners to have physical intimacy so that the ultimate goal of recreation could be achieved.  This pursuit of happiness depends on your mental and physical health. Any imbalance in the harmonization of all the five senses creates problems in sexual life resulting in several conflicts in the relationship.

The ultimate goal of self-actualization requires perfect synchronization and to do that you need to practice the ancient art of yoga.  This ancient yet very advance mind-body coordination mechanism, elaborated in detail in several Sanskrit scriptures, helps you achieve amazing balance in life. Once your mind and body are in perfect coordination, you can have an amazing sex life. Just imagine, if you could practice Yoga while enjoying intimate moments with your partner.  Yes, it is not just imagination but reality almost all your sex positions are somehow linked to the Yoga practices.

Sex and Yoga

Unlike the Greek meaning of “sex” i.e. “separation,” yoga visualizes it as mechanism physical and mental of reunion. If we go by Sanskrit scripture, the word “Yoga” means “to yoke, to dissolve separation.” Even if we by the popular notion of Yoga as Tantra practice it means Tan + tra i.e. stretch (tan) across (tra). In simple words, yoga is all about bringing mind and body in sync through stretching. This isn’t just the physical stretching but stretching the thought process to look beyond self and head towards the ultimate i.e. Sunyata — emptiness.

When you incorporate Yoga in your sex practices you find new meaning as you overcome the identity barrier and enjoy the moment with more passionately. The deeper you are more fulfilling it becomes. It is now well established through modern science that sex is much more than just a physical activity but a mental reunion. It is intention and motivation that makes sex a memorable experience otherwise it remains just an exercise. And Yoga gives you the intention and motivation through perfect mind-body coordination.

Speaking of sex practices, you might want to learn safe sex practices. Read this Concordia article.

How Does Yoga help with sex?

Once you start practicing Yogic sex with your partner you achieve that state of joy which is otherwise impossible to achieve through any other practices. You move from bodily separation to a mental reunion. You start seeing yourself in your sex partner and you fall in love with yourself. In other words, you start gratifying your other-self. Since yoga is all about perfect rhythm in mobility in coordination with balanced breathing, you remain in better control of all your senses. The blend of yoga with sex could help you get the mind-blowing experience. The hormonal and metabolic balance through Yoga gives you the ultimate sense of joy.

Interestingly, this isn’t new it is in practice since the beginning of human civilization. The ancient Sanskrit masterpiece “Kama Sutra”, written by Vatsyayana, elaborates not just the sex positions but various other aspects of the relationship, mental health, and well-being. This classic work has several pictorial presentations of sex positions and all these are well explained through Yogic teachings.

If you want to know about the ancient wisdom, you can find them in the Khajuraho Temple, located in the central Indian state of Madhya Pradesh. It has been recognized as a UNESCO world heritage site. If you study in detail you will find that the majority of your sex postures are very close to yoga postures. All you need to do is practice it in a better manner to get better results. In modern life, we all struggle to get enough time for physical and mental fitness, yoga with sex is great as this helps you get amazing physical flexibility and control over the mind.

In this era of the paucity of time and space, it is great to bring yoga in your bedroom and spice up the intimate moments.  Here are some of the yoga poses that could be of great value to boost your sex life:

Sex Positions That Are Yoga Poses

If you are not new to Yoga then you are aware of its benefits while practicing it in a studio. Take Yoga to your bedroom to experience the miracle of flexibility and harmony. If you are with your partner, Yoga can help you bring him closer to you not just physically but mentally as well. You will feel the sensual compatibility amazing body-to-body proximity and depth. Yoga practice helps you get the unimagined flexibility and joy driven fulfillment. It is not just you, but your partner will also feel the freshness and new level of excitement. These are some of the Yogic sex positions that will help you find new meaning:

  • Baby Pose

Don’t blame the name, baby-like flexibility is the key. This yogic posture has been rated best by practitioners for its simplicity. All you need to do is lie on your back and pull your feet towards the chest. The idea is to create maximum space for your partner. Your knee should ideally touch the ground near your chest. Try to get some comfortable bed as you will feel the temptation to sustain the action for a longer period. The openness and visibility will bring that amazing smile on the face of your partner.

  • Plow Pose

Simplest is the key here. Just lie on your back with knees bent and pull your knee towards the chest. Spread your legs and keep it perpendicular to the bed. Here begins the action, now hold your lower back and bend your hips to invite your partner. Maintain the balance and let your partner find optimum space for comfortable movement. The posture gives you maximum exposure to get maximum penetration and ultimate pleasure. You need to be a little careful in balancing if you have cervical issues.

  • Downward Dog

This is known as Adhi Mukha Svanashana aka a down-face dog posture. This yoga posture is to invigorate metabolism and perfect breathing. You have to spread and feet 2 feet apart. Visually it looks like upside-down V. You need to push your back against gravity and maintain the balance in inclination. Now, you can invite your partner to caress your back and explore the depth. Your partner might push you harder, so try to get some support for balance. This is more popular among youths to have fun while standing. This exposure from a different angle gives you an amazing sensation.

  • Three-Legged Dog Pose

This is just an extension of the traditional dog posture as you open your space a little more by spreading one leg more. This lets your partner come from a different angle. You can change your leg to explore another dimension. Try to keep your hip open as much as you can to have maximum advantage.

  • Standing Forward Bend

Want to have a little thrill in sex? This yoga posture, designed to give your spine more flexibility, is of great value if you want to feel action while standing. Just spread your legs 3-4 feet wide, as per your comfort and kneel forward with a hand on your knee cap. This is more than enough to excite your partner to explore the depth in totality. The back entry could be a little painful so try some effective lubricants to cut friction. The problem is that you get conditioned for a new level of pleasure-seeking.

  • Bridge Pose

The core idea is to use bodyweight to bring the lower and upper body in sync for perfect functionality. As the name suggests, you have to take the shape of a bridge to get maximum penetration by creating maximum space. You have to lie on your back with bent knee and firm on the ground. Just spread your feet little more to adjust your partner within the pace. Once you have the desired stability, raise your hip upward and from a slope towards the shoulder. Your partner will love to be on the bridge to give you the pleasure of maximum penetration. Flexibility is the key here; blend it with other yoga posture to get maximum pleasure.

  • Savasana or Dead body Posture

Scary name but one of the most effective yoga posture to find mind-body sync. All you need to do is lie on the ground and let all your body go free. Ideally, you should not be applying any force. You will feel the sinking in depth. Let your partner come between your legs and caress your organs to find depth. Breath control and mobility make it one of the most popular yoga postures.

  • Balasana

If you want to try spinal stretching and activate a neural response, you should try this yoga posture during sex. You have to sit on your heels and spread knees a foot apart. Now you have to bend forward so that your upper body touches the inner thighs. Just take your hand forward and touch the ground. Let your partner come from the back. Since this posture is focused on stretching you have to ask your partner to apply weight accordingly. The penetration along with stretching helps you get amazing lower body balance. The grab your partner will give him the much need control of hold while in action.

Yoga is all about balance and sex is all about union. The pursuit of happiness begins with finding the balance and seeks ultimate reunion. In this fast-paced modern life, you need to find a balance and yoga sex is one of the best possible ways to find that optimum balance of pleasure and fitness.

What is meditation and does it work?

Are you wondering whether you should perform meditation or not and whether it is effective for not? Well, several scientific facts have proven meditation to be effective for your body, mind, and soul. Here in this article, we will talk in-depth about meditation and how it works.

What is Meditation?

Meditation is performed by people to train their mind and body and help it to stay in a happy and healthy state. There are different types of meditation techniques that are available. Meditation is similar to relaxation. While performing meditation you won’t have to concentrate but deconcentrate on necessary things. When you are performing meditation your primary aim will be to stay thoughtless. When you will perform meditation you will be able to achieve a calm mind that will have better clarity and a good concentration. It will rejuvenate your body and mind.

Many people start meditating by looking into the benefits that it comes with. One needs to keep in mind that they need to perform it regularly to see visible changes. If you are expecting that meditation is going to act like the quick fix for your problem then it is not. Meditation comes with short term and long term benefits. The role of meditation is to increase your focus and concentration that can impact your mind, body, and soul. Beginners will indeed find it very hard to sit for hours and do meditation but it requires a lot of practice and patience. Meditation is just an activity where you will have to have an empty mind.

Types of meditation

Concentration meditation:

Concentration meditation is a common form of meditation. Here your main focus will be to concentrate on a single point. So while you’re performing concentration meditation you can repeat the single mantra or word, continue specific breathing pattern, stare at the candle flame, listen to the repetitive song of count the beads. It is very difficult to make your mind focus on a single thing for long hours so if you are a beginner then you will have to begin with a few minutes and then increase the duration.

Related: You should be able to distinguish what’s normal breathing pattern from what’s not. Here’s an article talking about Breathing Pattern Disorders.

When you are performing this form of medication you are focusing on the awareness related to the object that you have chosen for attention. Instead of pursuing all the random thoughts your task will be to let them go. This particular meditation improves the concentration of a person.

Mindfulness meditation:

You can perform mindfulness meditation as it will observe all the wandering thoughts. So you will not have to concentrate on the thoughts, but you will simply have to be aware of every mental note. Make sure you are not judging or getting involved with these thoughts.

When you will perform mindfulness meditation you will be able to recognise the pattern in which your feelings and thoughts revolve. It will help you to understand how humans tend to quickly judge the experience as bad, good, unpleasant or pleasant. When you practice this mindfulness meditation you will be able to develop a balance between your inner self. In schools, you can see that students are performing meditation to increase their mindfulness and concentration.

There are several other meditation techniques as well, which Buddhist monks perform. Meditation is all about converting your negativity into positivity and form a new perspective.

How does it work?

There are different techniques for performing meditation and it works in a very effective way. For several centuries, yogis have performed meditation and have found several benefits from it. Meditation is said to be an important instrument that can be used for harnessing the power of peace, happiness, and clarity. It will train your brain to focus and concentrate on every crucial thing. According to several scientists, it has been found that meditation can improve the strength of your mind. You meditate every day for at least one hour and you can see a change in your mental and physical health.

It will allow your brain to concentrate on one thing or sometimes you just have to be thoughtless. It will increase your concentration, focus and will reduce your anxiety, stress and all the other things that are responsible for an unhealthy body. It is going to control the stress hormone cortisol and it can bring positive changes in your body. When you are performing meditation you are slowing down all the activities inside your brain and it will stop any incoming information in your brain. In this way, you will be able to gain the power of controlling your brain the way you want.

Meditation can also improve the immunity of a person. It will make you emotionally stronger and you will be able to discover yourself. Meditation can regulate the sympathetic nervous system that can regulate your heart rate, blood pressure, and breathing pattern. If you increase your meditation time, then the inflammation caused by stress will be reduced and you will be able to heal the complex organ brain.

How long does it take to work?

If you are wondering how long will it take to work then you need to understand that meditation is a practice that will require a lot of time. If you want to see positive changes in yourself then you need to continue meditation throughout your life. Meditation is not a quick fix for your problem so you need to give it enough time to allow it to help your body.

Benefits of meditation

There are several health benefits of meditation. Meditation has been used by several people for several centuries to treat several problems whether it is in the body, mind or is completely spiritual. There are different types of meditation techniques that you can implement to bring positive changes in your life. So some of the common benefits that every person can avail if they start meditating every day are summed up below:

Health Benefits of meditation

There are several health benefits that you can avail once you start meditating. When you are performing meditation every day it is going to bring some psychological and physical changes in your body. Things that you can obtain from meditation are enthusiasm, peace, and joy and it can also boost your overall health by treating chronic diseases as well. With the help of meditation, one can reduce their high blood pressure which can reduce the chances of stroke and heart attack.

Any type of pain that is related to tension like tension headaches, insomnia, problems on the joint and muscle can be treated by meditation. It will improve your immune system and increase your energy level. It will help in reducing serotonin in your body that will improve your behaviour and mood.

Mental Benefits of meditation

Meditation can impact your mental health. It can bring awareness and can also promote healing. After performing meditation your mind will become beautiful, delicate and fresh. It will help in nourishing and cleansing your brain from within. Whenever you are performing meditation you will positivity.

When you start performing meditation it will help in reducing anxiety and stress and will provide emotional stability. Your creativity and happiness will increase and you will be able to gain peace of mind and clarity. Meditation is going to sharpen your mind and you will be able to focus more. If you have a sharp mind that fails to expand then it can cause frustration, anger, and tension. By performing meditation you can balance everything and bring perfection. Meditation will help in making you aware. It is very important to understand that the inner attitude of a person will determine their happiness.

Spiritual benefits of meditation

Anyone can practice meditation as it does not have any particular religion. It is said that meditation comes with several spiritual benefits. When you are in the meditative state you are entering a space of calmness, joy, and vastness and this is the thing which you are going to emit in the environment that is surrounding you. Meditation can help a person to bring their true selves and go through personal transformation as well. You will be able to learn several things about yourself or discover new things as well. It will help you in effortlessly transforming yourself into something new.

This is an overview of what meditation is and how it works. So if you are thinking of performing meditations make sure you are going picking a calm, distraction-free environment. If you are a beginner then it will take you some time to get adapted to it. You will enjoy all the sweet fruits of meditation if you can continue it every day. Meditation is a simple thing that can do wonders for your body. There are several benefits of meditation like the healing of chronic diseases to reducing the symptoms that come as an adverse effect of cancer treatment. So now you can understand how impactful meditation is.

How meditation affects the brain and body?

Our bodies and minds are connected and interdependent. If our mind is not happy for a long time, then our body starts becoming weaker and we are more susceptible to catching the illness. If your body is tired or week, then it is going to adversely affect your mind. It is very important to have a healthy brain and body because a peaceful and healthy mind will determine your perception towards the world and will help you make some informed decisions and appreciate all the goodness of life. Meditation can help a person to lead a healthy lifestyle by maintaining peace of mind. Meditation does come with a lot of benefits.

Our brain is considered to be a complex organ where a lot of electrochemical functioning occurs that is unimaginable. Whether you are mentally alert or sleeping your brain will continuously carry out some electrical activity. According to several studies, it has been found that meditation can impact your body and mind in several ways. If one can incorporate it in their daily life, then it can bring a significant change in life. Meditation teaches us to stay relaxed and alert and will also heighten emotional intelligence and strengthen the brain.

Can meditation nurture the brain?

Yes, meditation can impact the brain by providing it with mental clarity, reducing anxiety and stress. There are several ways in which meditation can impact the brain. It helps people in bringing some positive changes in the psychology of a person. Meditation is quite conventional and nowadays people are spending a lot of time doing meditation to maintain peace of mind.

In several places like schools, senior centers, communities you can see that meditation groups are set up. Meditation is helpful for our soul and body and their scientific facts will support claims. The brain is a complex organ that can be highly impacted by meditation. When your brain is no longer a target of anxiety or stress then it can work optimally.

Can meditation improve your health?

Yes, meditation can help your body by treating several long terms and short term diseases. When you will perform meditation every day it will help in reducing the blood pressure and all the other symptoms that are causing disturbances in your daily life. The results of meditation will be visible if you are doing it regularly.

When a person is suffering from the side effects of the cancer treatment then meditation can also help them to maintain their mind and body in proper synchronisation. It will enhance your mood and will also treat all the problem that is leading to sleep disturbances, menopause symptoms, blood pressure and many more.

Perks of meditation on brain and body

1.Decreases muscle tension: Meditation can help in decreasing muscle tension because it will help in controlling your breathing pattern and calm your mind that will help your muscles to relax. In meditation, there is a technique known as progressive muscle relaxation which is used before the onset of the meditation session to relax the muscles throughout the body.

2.Enhances immunity: Meditation will help your body to relax and promote inner peace which can improve your body condition. By performing meditation you can bring some positive changes in the immunity of your body. New researches are carried out every day and people are getting hugely benefited from meditating. It can surely help people who are suffering from chronic pain and anxiety.

3.Improve heart health: According to the reports of several studies, it has been shown that meditation can decrease the chances of heart issues. It will decrease the thickness of the arterial wall. When the arterial wall thickness will be reduced there will be a lower risk of suffering from stroke or heart attack. So meditation can help people who are suffering from heart diseases.

4.Reduces stress: Meditation is capable of treating people who are suffering from chronic stress. Nowadays you can see that almost everyone is suffering from stress and depression and most of them are adults. Due to physical and mental stress, the daily life of a person can get hampered. Cortisol is a stress hormone and when it is secreted it can lead to several harmful effects, like stress. It can disrupt your sleeping cycle and promote anxiety and depression. So when you will be meditating for at least 8 weeks you can see all the stress is getting reduced and you are not suffering from cloudy thinking or fatigue. All the symptoms that are related to stress can be reduced by doing meditation.

5.Reduces blood pressure: This is quite surprising that meditation also has a huge impact on decreasing the blood pressure. If you are a patient of high blood pressure then you can perform meditation. Due to high blood pressure, many people may develop heart problems. Because of high blood pressure, the arteries will get narrow and there will be a high chance of strokes or heart attacks. When you are meditating you can reduce the chances of high blood pressure. People who are performing meditation will be able to synchronise the heart function with the nerve signal.

6.Improves sleep: According to the reports of many people, it has been found that people who were suffering from insomnia are highly benefited from meditation. It has been reported that people who were meditating every day fell asleep quickly compared to the people who did not. All the thoughts that can lead to insomnia can be removed once you start performing meditation. It will help in relaxing your body and release the tension that can help you to achieve a relaxed state of mind. It is very important if you want to fall asleep quickly.

7.Improves age-related memory loss: When you will perform meditation you are improving your attention and it will keep your mind healthy and young. When you are performing meditation you are repeating your thoughts and focusing on everything. several types of meditation styles can help a person to improve their attention, mental quickness, memory and many more. Even people who are suffering from memory loss problems or are suffering from memory loss problem due to age can be highly benefited from meditation. Many people are suffering from dementia, so they can be highly benefited from meditation.

8.Reduces anxiety: When you will perform meditation you can also reduce your anxiety. Make sure you’re performing the mindfulness meditation for at least 8 weeks to reduce your anxiety. It will help in reducing the symptoms that arise from an anxiety disorder like social anxiety, obsessive-compulsive behaviour, phobias, paranoid thoughts and especially panic attacks. It is very important to perform meditation, which is a natural remedy for treating these conditions instead of depending on stress or anxiety-reducing medicine. When you will be performing meditation you can also work in the work environment with high pressure.

Meditation can impact your mind and body in several ways and it is evident from all the points that are mentioned above. When you are performing meditation make sure you are doing it regularly to see noticeable changes. While doing meditation make sure you are selecting an environment that is peaceful and does not have a lot of noise. So basically meditation can be performed properly when you are in a distraction-free zone.

Most people would like to meditate during the early morning time, and learning it is not difficult. To perform meditation, you won’t require any therapist so all you need to do is practice and you will be able to develop the meditation habit.

People from different corners of the world are performing meditation. Meditation is all about focusing on your breathing and ignoring all the extra thoughts. Meditation has a very soothing impact on our mind and body. It can control your metabolism, heart rate, anxiety, and many more things. It is quite surprising how a simple thing like meditation can bring huge changes in your life.

Before you are performing meditation it is very important to understand that different meditation techniques have a different impact on our body. Even if you are not suffering from any chronic disease still you can perform them because it can reduce the chances of suffering from illness. Moreover, anyone can perform meditation starting from a child to some older people. When you are performing meditation make sure you are combining it with the right food. If you want your body to be healthy then you need to perform meditation that can control it properly.

Meditation is getting popular every passing day. Meditation is said to be the habitual process where you will have to train your mind to redirect the thoughts and focus on a particular thing. Initially it would be difficult but in the long run, you will finally develop the art of meditating. Starting from self-discipline, positive mood, positive outlook healthy sleeping pattern, increased tolerance for pain and many more are the perks of meditation.