Can meditation help in sexual performance?

Meditation is a complete specified process in which the brain goes under relaxation mode. It is nowadays generally taken in some other ways. Things like daydreaming, introspection, sitting quietly and focusing on something or deeply thinking about some topic are associated with meditations. But meditation is none of these activities. It is rather a way of resting of mind with great consciousness.

Meditation is often confused with other activities and is even related to certain religious practices, but it is not related to religion and is considered a pure science. As per the elements of science, it is has a specific organized technique, a stable and applicable process with definite and predictable results. It teaches you to be systematized and calms the mind.

Meditation is a kind of vacation or breaks for the brain which brings happiness and joy to rejuvenate it. It even inspires the brain to be practical and impartial towards the world and think positively. It keeps the brain focused and helps to avoid distractions. Further, it connects oneself from his or her inner self or soul. It provides the brain capacity or power to explore his/ her thoughts. So it is a worldwide necessity.

By today’s world scenario it is of great importance and value, as it is the only and the best solution prevalent for the contemporary modern problems of the world at large. It is because of the present lifestyle of people and the stressful life they are dragged into. Most of the population is facing mental illness and trauma.

What are some of the general benefits of meditation?

Meditation has many benefits and it helps human beings in numerous ways. Some of the most common benefits of mediation are listed below:

  • Meditation helps in stress reduction in human beings. Due to the complex lifestyle in this competitive world, we human beings are generally stressed due to heavy workload. Meditation is the simplest way to come out of stressful situations and live peacefully.
  • It also reduces your anxiety and makes you happier. In other words, it helps you to be safe from depression.
  • Many bodily diseases occur due to stress and anxiety. However, if you meditate regularly then you can overcome your stress and live peacefully. This will also prevent all the body problems that are caused due to stress and anxiety.
  • By practicing regular meditation you can live a longer life. In other words, mediation provides longevity.
  • Meditation helps you to balance your sleeping habits. If your sleep pattern is regulated then you are free to form a lot of diseases and mental stress. Related: Know these healthy sleeping habits from Sleep Education.
  • Mediation allows you to discover your inner self in a better way and thus you know yourself more deeply and spiritually.
  • Mediation helps live tension and stress-free life by improving concentration and building confidence in your life so that you can fight against any problems in life.
  • Mediation provides positivity in your life. Positivity or positive vibes help you to think positively thus in the time of crisis also you stay positive and calm.

Is meditation helpful in having a good sex life?

As stated above, mediation has many benefits and advantages to human life. Good sexual performance comes under the list of benefits of meditation. In other words, increased or good sexual performance is one of the key benefits of meditation. So it can be said that yes, sexual performance can be enhanced by practicing regular meditation.

At times due to stress and excess anxiety, the sexual life of human beings is hampered very badly. They can not even overcome their stress in bed. As a result of which they end up having a bad or dissatisfactory sexual life. Mediation can be of great help to overcome this problem. It helps human beings in several ways by which they can calm themselves and so can enhance their sexual performance.

We see that in today’s world people are frustrated with their busy corporate working world. This is even affecting the sex life of people. Meditation can be helpful in these grounds also as meditation can release stress and calms the mind. It even lowers blood pressure. Later the process of breathing circulates more of oxygen in the blood which in returns the captivity of the mind and body. So it helps in increasing the desire and presence of the body during sexual activity.

It helps the person be positive and energetic towards sex. It further adds empathy and softness in the attitudes of people while being sexually active. It helps in feeling the feeling of respect towards the partner. It works in making one is connected to his or her partner, be in touch and be more alive at the moment which is quite important while sex.

What are some of the meditating techniques?

There are several ways in which you can meditate. Mediation can be started from a simple exercise of deep breathing only. Some of the basic steps for mediating in a short period are as follows:

  • At first, you need to sit in a relaxing and comfortable posture. This means that your back should be straight.
  • Put one of your hands on your stomach and another on your chest.
  • Take long breaths however the hands-on your chest should not move fast but the hand on your stomach should rise above. This means that you intake a lot of air inside.
  • In the next step, you need to release the air slowly. You can repeat this small exercise for several minutes to get better effects.

You can also relax your muscles to get better results. Like for example, you can relax your feet muscle in some easy steps mentioned below:

  •    Sit comfortably with the back straight
  •    Take deep breaths
  •    Squeeze your foot tightly for some time and then release
  •    Repeat the same process with another foot to get better results

This muscle exercise can be practiced with hands, back, neck, etc in different ways. Similarly, meditation can be done in many other ways also.

How can meditation help in enhancing sexual performances in human beings?

Meditation can help human beings to increase or enhance the sexual performance in many ways. Some of the important ways are listed below:

  • As it is already stated above that meditation reduces stress and so it has many benefits. Reduced stress level is also good for better sexual performance. In other words, if you are free from stress then you will enjoy orgasm to a great extent. It is generally observed among the females that due to stress cortisol level increases in their bodies. As a result of which their ability to enjoy or do orgasm simply decreases. So if you start to practice meditation then your sexual capacity to do orgasm gets enhanced and you also enjoy sexual activities more.
  • If you are stress-free then you will also be free from anxiety and thus depression. This means that you will be more energetic, enthusiastic and positive in your life. It is proven that practicing meditation regularly provides deep healing and deep rest to our bodies. Meditation is therefore good for our bodies as it saves a lot of positive energy in the body that can be utilised in sexual activities. In other words, the sexual performance of a person will be increased if he or she is more energetic and relaxed.
  • The concentration that human beings achieve by doing meditation regularly is not only helpful in general life and studies. Rather it also helps in enhancing the sexual performance of the person. The more you will be concentrated the better you can be in bed. As your attention will be on your partner and your brain will not be distracted due to some other tension and stress.
  • In many of the people, the sexual drive gets suppressed due to the stress and problems of their life. If they meditate regularly then they get relief from the stress and tensions in their lives. This also is helpful for their sex life, as a stress-free mind works better in bed also. Like in general, life stress takes away all the fun and interest from day to day life activities, similarly in sexual life stress kills the sexual desire at times. Meditation revives the sexual drive and emotion of sex that helps in improving and increasing the sexual drive in human beings.

It is generally observed that meditation and sex are taken to be very discreet from each other; it is so as one requires a sort of external inactiveness while the latter involves much of activity. But the mental requirements for sex are hugely important for keeping the spark alive and maintaining the passion. One’s enjoyment depends much on their attitude towards the activity. To make it positive, passionate, sympathetic, energetic, respective and alive meditation can be beneficial.

What are chants and why you should do it every day?

We are conditioned to seek pleasure, happiness, and well-being so that we could achieve the ultimate goal of self-actualization. It is a fact that in this modern way of living we all struggle to maintain the natural balance and harmony of our all senses. This imbalance gives birth to several physical and mental disorders which ultimately affects all aspects of life from self, personal relationship, professional performance and wealth. So, what to do to maintain the balance and bring all senses in harmony with nature?

It has been scientifically proven that chants could be of great help in bringing all senses in harmony. When someone practices chanting, the process involves mind, sound and the flow of energy. It helps you regain the natural chemical balance of mind and body, which in turn helps to control emotional responses. It helps in balancing the nervous system which in turn brings the endocrine system to normalcy. This helps in maintaining the optimum balance of hormones, which ultimately control the mood, attitude, and well-being. Here are some of the benefits of regular chanting:

Benefits of Chanting

  • Chanting helps in reducing anxiety and depression by balancing the neurotic response mechanism.
  • It takes us towards actualization meaning it helps us discover self and see everything in context. You start shedding the subconscious neurotic habits and regain control over self.
  • Chanting helps you soothe all senses and take you to a different dimension of being. Momentarily, you go beyond the realm of time and space and feel the joy of nothingness.
  • Chanting changes your perspective leading to making you more compassionate. The awakened spirituality helps you unite with all with no division.
  • Rhythmic chants help you boost immunity as this brings your hypothalamus in action. Your better control over brain functionality helps you improve overall well-being.
  • The vocal exercise helps you trigger several glands resulting in better functionality chemicals. This effectively improves your mental capacity and intuition.
  • Simplicity is the key. If you compare chanting with any other mental-physical regimen, it is simplest of all and most effective.
  • You don’t need to spend money or time to chant. You can get it anywhere for free and practice it anytime.

What to Chant for Effective Outcome

Almost all ancient cultures have a very strong tradition of practicing chants for different purposes. There are specific chants for all types of situations. But, at the core, the philosophy and mechanism are to achieve the harmony of all senses and have better control over mental functionalities. The best thing about chant is that it could be practiced by anybody to achieve the targeted purpose. In the Buddhist tradition, practitioners chant “Om Mane Padme Hum” mantra to invoke the blessings of compassion. Similarly, in the Hindu tradition, the “Om Gan Ganapataye Namah” is chanted to remove all obstacles. There are hundreds of such mantras that you could practice to achieve perfect mental and physical self. Here are some of the most popular mantras that survived for centuries and still practiced as people find it extremely beneficial:

  • Om Mani Padme Hum

Irrespective of your socio-religious affiliations, you can chant “Om Mani Padme Hum” to have a calming effect. It helps you soothe stressed nerves and heal emotional traumas. The literal meaning of the mantra is “Hail to the jewel in the lotus.” It has no religious connotation as it talks about nature and focuses on the ultimate truth. This mantra is related to the Buddha of Compassion, aka Goddess Kuan Yin in Chinese.

  • Om Namah Shivaya

The most ancient language “Sanskrit” is a powerhouse of enlightenment. One most simple yet most effective mantra from Sanskrit is “Om Namah Shivaya” meaning “I bow to Lord Shiva”. The God Shiva is considered supreme in Hindu culture as he is the ultimate truth. He is the beginning and he is the end. So, practically when you chant this mantra you honor the divinity within self meaning you are in union with nature with all its realities of pain and pleasure.

  • Gayatri Mantra

If you want to be in sync with nature and seek the blessing of the almighty, then you should start chanting the Rig Vedic mantra.

“Oṃ bhur bhuvaḥ suvaḥ, tatsaviturvareṇyaṃ, bhargo devasyadhīmahi, dhiyo yo naḥ prachodayaat.”

This literal meaning is, “We meditate on the glory of that Being who has produced this universe; may He enlighten our minds.” It is believed that chanting of this mantra gives you a great start and strength to fight all kinds of challenges of life.

  • Lokah Samastah Sukhino Bhavantu

If your goal is to lead a life of harmony in a realistic world, then you should chant “Lokah Samastah Sukhino Bhavantu”. It comes from the Jivamukti Yoga School, which means “May all beings everywhere be happy and free.” When you chant this mantra you bring your thoughts, words, and actions in harmony to make a contribution towards the larges goal of happiness and freedom for all. This mantra boosts your inner self to be more cooperative and compassionate nit just with fellow humans, but all living and non-living things.

  • Healing Buddha Mantra

If you want to have control over reactions to success and failure then chant “Tayata Om Bekanze Bekanze Maha Bekanze Radza Samudgate Soha”. This mantra will help you remove hurdles and sufferings. This mantra is known for its healing properties as it helps one recover quickly.

  • Om Gan Ganapataye Namah

The practitioners of the Hindu religion are chanting this mantra since time immemorial for wisdom and success. The mantra is dedicated to Lord Ganesh. The chanting of “Om Gan Ganapatayei Namah” is believed to have a powerful effect in removing all types of obstacles in life.   Ganesh, the elephant head god, has been given the highest position for his wisdom.

  • Om Shrim Maha Lakshmlyei Swaha

If you are worried about your finances and wealth, then this mantra could be of great help. “Om Shrim Maha Lakshmlyei Swaha” translates into “I worship you the goddess of wealth and prosperity”. It is believed that chanting of this mantra keeps you away from the worries of finance.

  • Om Vasudhare Svaha

Another very auspicious mantra for blessings of wealth and prosperity is “Om Vasudhare Svaha”. This Buddhist money mantra helps you regain the mental balance so that you could work in harmony with nature to get blessings in the form of wealth.

  • Success Mantra

If you are in a state of uncertainty or dilemma, you should chant “Jehi Vidhi Hoi Naath Hit Moraa Karahu So Vegi Daas Main Toraa.” This means you surrender yourself in the foot of lord and seek guidance to do what is best. Practicing this mantra helps you get out of the mental trap and gain confidence in the support of almighty.

  • Manjushri Mantra

If you want to have better control over your skills, you should chant “Om a ra pa ca na dhih”. This mantra is said to help practitioners improve learning skills and gain wisdom. The more you practice the more beneficial it would be.

  • Energy and Mind

If you want to have an amazing flow of eternal energy, then you should start chanting “Om Vajrapani Hum”. This symbolizes the energy of an enlightened mind. Practicing this mantra frees you from the negativity and hatred. The effect comes in the form of an amazing aura and spiritual depth.

  • Peaceful Life

If you are in search of peace and tranquility of mind you should start chanting this mantra.  “Sarveshaam Svaastir Bhavatu, Sarveshaam Svaastir Bhavatu,

Saveshaam Poornam Bhavatu, Sarveshaam Mangalam Bhavatu,

Om Shanti, Shanti Shanteeh”

The literal meaning of the Sanskrit mantra is that I pray for health, peace, abundance, auspiciousness. This is considered highly effective when orated in rhythm.

  • Om Tare Tuttare Ture Soha

If you are facing difficulties in physical, mental or emotional blockages, you can chant “Om tare tuttare ture soha” to overcome the challenges. It is believed that if you are facing challenges in a relationship, then chanting of this mantra helps in strengthening the bond. This helps you get mental clarity and peace.

Human personality is all about the thought process. Every emotion, word, and action is a reflection of the thought process. The way you think decides your mood, attitude and above all the harmony with nature. Chanting mantra helps you control the thought process, meaning you can build your personality and lead a life as you wish. It is now scientifically established that sound, an electromagnetic vibrations, to affect your neurotic response. Chants create a perfect rhythm to invigorate the right dose of chemicals to boost mental well-being.

The right vibration helps you be in sync with nature. Once you are in sync with nature you get the perfect flow of external and internal energy, which ultimately decides your activities. The conscious effort chanting mantras help you regain subconscious control over mood. You have a vast reservoir of mantras is all religious scriptures; all you need to do is find some mantras with the help of your guru and start practicing it. You will surely have better control over your emotions and ultimately you will head towards self-actualization.

What are the best crystal types to choose when buying a yoni egg?

Yoni egg is a sort of precious Stone carved beautifully in the shape of an egg. It is a crystal stone shaped egg used to be worn inside the vagina of a woman. It is in many different colours and shades. Each colour has its specific characteristics and stimulation. Every colour represents something symbolic and radiates energy to the vaginal walls.

The colours of the yoni eggs can be very broadly classified into two groups such as dark and light colour. The dark ones represent protectiveness and symbolize to absorb all negative energy. On the other hand, light colours represent positive energy and relaxation. Further, there are different sizes of yoni egg present. Categorically there are three types – small, medium and large depending on the size. The most medium one is recommended for beginner users as well as for a longer period.

After the selection of size comes the most important part that is the selection or choosing of the type of yoni egg based on its crystal. In this choice, women have their preferences accordingly to their personality types. Broadly there were only three types of crystals used in basics, namely –Jade, black obsidian and rose quartz. Whereas most preferred amongst the beginners is yoni egg of genuine nephrite jade. It is even said that Jade has its whole lot of endless benefits.

Some more about yoni eggs:

Yoni originally is a Sanskrit word meaning sacred place or vagina of a woman. Here it has symbolic meaning as well. In eastern culture, it is being worshipped in association with its greatness and magical power to bring life, to be productive and a source of providing pleasure. It is called the yoni egg to represent the significance of the magical part that is the genital parts of a woman.

In some of the eastern countries, it was used by the royal heiress and princess only. It is estimated that it is secretly used for the past 5000 years in many parts of the world by a woman. It is even associated with spirituality. Later it was being used even by the commoners. It has its benefits as well. Its use enhances the sexual activity and calms the body, the person feels more orgasmic, brings positive effects, helps in releasing stress and mental trauma. It even reduces the menstrual pain and cramps and increases the blood circulation in the pelvic area.

If you want to know some other way to enhance sexual activities, read this article from Everyday Health.

What are the benefits of the yoni eggs?

There are numerous benefits of yoni eggs. They are not only useful for enhancing the sexual pleasures and one night stands rather they are something that works for spiritual transformation as well. With the help of yoni eggs, your sexual life becomes more passionate and satisfying. They increase the charm of orgasm in your life and bring energy for sexual purposes.  Some of the most important and common benefits are mentioned below:

  • They are useful for enhancing the sensuality and libido in human beings.
  • With the help of yoni eggs, your love life or rather sex life would become more intimate and passionate as well.
  • They help in increasing the natural lubrication at all the ages so that you can have easy sex with your partner.
  • It makes you more sensitive at the time of intercourse.
  • It allows you to become more orgasmic and you can enjoy your intimate times more beautifully.
  • They are helpful in birth recovery and many women use it for faster birth recovery.
  • It can control the vaginal muscles to give your partner more excitement in bed.
  • It enhances your yoga, Tantra and Qigong practice.
  • Some women make use of yoni eggs for the reduction of menstrual cramps and PMS symptoms at the time of their menstrual cycle.
  • All in all the yoni eggs are also useful for improving overall well beings and health.
  • They also work as a remedy for urinary incontinence.

Which is the best crystal of the yoni eggs to start with for the beginners or the new users?

To start with the beginners should opt for Jade as it has a lot of healing capacities and tremendous energy. It is therefore recommended that the new users should make use of a stone or crystal so to say that is comfortable when they are worn inside the female body. One should be very precise and careful while choosing the stones as they are worn for longer durations so they should be good enough to have no bad effects on the body.  Jade is a very pretty and pricy stone that can be used but the price is justified when their benefits are counted.

Rose Quartz and Amethyst are also the good varieties of the yoni eggs but for the beginners or the new users, Jade is highly and most commonly recommended to wear. These days due to stress and tensions the general life is very badly affected so the sexual life is also hampered a lot. Yoni stones are useful in providing some kind of recovery from all these problems.

What are the best and most famous kinds of yoni eggs?

There are various kinds of yoni eggs available in the markets. Some of the best and popular yoni eggs are discussed below:

Jade:

  • Jade is a tough or hard kind of stone in other words. It means there are fewer chances of its breakage even if it falls while wearing.

Sometimes when you are a new user of the yoni eggs then also there are chances that they may fall so if the crystal will not be good enough to resist the drop then it will break. Jade is very hard to break easily as compared to other crystals.

  • They have a good amount of thermal conductivity that allows warmth in your body naturally.
  • They can control the negative energy from outside and are powerful and gentle at the same time.
  • It is believed that they connect the heart Chakra and anahata Chakra to swadistana Chakra.
  • They maintain the amount of body fluid and thus are helpful in the entire sexual pleasures. They do not have any bad effect on kidneys and the female reproductive parts due to the proper balance of water level.
  • They are calming, protective and grounding stones that are associated with the well being of the person as well. It provides women with a deeper connection with their bodies and their sexualities or sexual needs.

Rose Quartz:

  • Rose Quarts are said to be one of the most powerful yoni eggs.
  • The colour of this yoni egg is somewhat like a pale rose crystal.
  • They are commonly known as the love stone.
  • They respond very strongly to the Heart Chakra and Anahata Chakra.
  • Rose Quartz rejuvenates the energy of lovemaking.
  • It also allows the elimination and dissolution of restrictions, barriers, and blockages from the paths of the lovemaking or intimate processes.
  • Rose Quartz exemplifies heart-opening and self-love.
  • This crystal is recommended to women who want their generosity to be associated with their lovemaking or rather sexual sides.

Amethyst:

  • This variety of yoni eggs is recommended to women who have the desire to enhance their pervasive feminine capabilities and strengths.
  • They are also known as ‘All healing stone’ or ‘Natural Tranquilizer’ in common terms.
  • They eliminate the presence of negative energies from the earth and even counteract them widely.
  • They are good for the management of short temperaments and anger.
  • They are useful in providing spiritual insights into the human body or the female body to be more precise.
  • They allow the brain to gain that much power and strength that it needs to get independence from addictive personalities.
  • They are capable of fighting with insomnia if they are worn at the night.
  • They can stimulate dreams to provide its users with pleasant dreams.
  • Amethyst is considered as St. Valentine’s stone by many of the experts, who happens to be the saint of the faithful, loyal and dedicated lovers. Therefore it is believed that this yoni egg is used to make good relationships with your partners.
  • It helps in establishing a deep relationship with meaningful emotions.
  • It allows soulful communication and a spiritual connection with your partners.

So, basically the yoni eggs are used for sexual pleasure. Further, it has a symbolic meaning of representation or acknowledgment of appreciation of the genital part for its importance. Most importantly one should always consider the usage of yoni egg with much care. Before use, it should be properly be made ready for use. Also one should prepare its usage keeping the fact in mind that it is not always very safe to use as it has various types. Moreover, we can say that it represents the female stand and importance in a relationship. Therefore it is advised that one should buy the yoni egg according to their bodily preferences and sexual wants.

Is it possible that your lover affects your energy while you are having sex?

Sex is one of the pieces of evidence of romanticism and intimacy. It is a good time spent between lovers. However, the perspective changes from person to person. You can get involved in this physical act only when are close to that person mentally. The bond that you share with the person would encourage you to get want for that person. And surely the physical intimacy among two people enhances the love within them. You yearn more to just be with them for a longer period.

The second phase of love is compassionate love. The feel-good tickles that you get in the starting stages of your relationship gradually fades. Over the period, you would want something more to happen to keep up the spark. When the lovemaking episode happens, it brings the two people even close in terms of trust and love. The connecting hormones make faithful to your partner. As per biology, it is said that your body will find ways to keep you connected to that person even when things seem falling apart at times.

What impact does sex bring on your relationship?

There are various things in a relationship that keeps it going. Sex or physical intimacy is one of the important ones. Let’s find out how.

  • Builds trust– After having sex with your partner, you feel more connected to each other. It’s like you do not have anything to hide. Now you are open to each other in terms of the body, your thoughts, your sex appeal, etc. You have a better grip over each other’s minds. You find ways to fulfill each other’s wishes and keep them happy. The sense of possessing each other also grows. And along with it grows the trust factor. When you feel emotionally and physically attached to someone you do not want to backstab or leave that person. And the other person also feels the same for you. You start relying on each other and your relationship becomes an unbreakable one.
  • You want to explore more of it– When you taste food that appeals to your taste bud, you want to have more of it. The same goes for sex. When you have it with your partner and you both are compatible with each other, you wish to explore more. Making love with your partner is one of the beautiful and relaxing things that you do. And when you want to explore more, you need each other in your life. Lovemaking episodes not only bind you emotionally, but also bring in positivity in your relationship. You crave to be with each other till eternity.
  • Feeling of made for each other – If you feel sexually attuned to each other, it motivates you to stay in the relationship for long. When you are sexually happy and satisfied with each other, you do not look out for other options. Getting attracted to the same person for their appearance and sex appeal is something very rare, yet beautiful. You feel, you are made for each other from heaven. You enjoy each other’s company more than anything else. And that helps you feel that you both make a great couple together. Everyone is in search of happiness. And when you find happiness with someone else, you know that they are the ones created for you.
  • You tune in well– You cannot tune well with everyone. With some, you can enjoy a dinner, while with some you can enjoy a long drive and with some, you can go for a movie or relax. When you can perform everything with one person that is the highest point of companionship. Sex is a physical activity that relaxes your mind and soothes your stressing nerves. Along with the other activities, if you enjoy doing sex with your partner, then you are the best company for each other. You get along doing things that make both of you happy and in return, you become tied to each other. And you do not require anyone else in your life.
  • Want of to be together for a lifetime – Not every relationship works. You have to make them work sometimes with your extra effect. However, it’s proven that partners who have a satisfying sex life tend to stay together forever in spite of a few tensions that sometimes arise in their life. It is said that our body finds a reason to be together with each other. And that factor keeps the relationship going. When you make love to each other, you don’t want to betray that person. They become an important part of your life. The guys feel a sense of responsibility after getting physically intimate. And the girl gets intimate only when they are sure of the relationship. So both of them feel a strong bond.

How does your energy level get positively affected by sex?

In this part of the article, we are going to discuss how sex can drive your energy levels up and down as well.

Below are the reasons for high energy levels due to sex and their outcomes:

  • You want more of your partner –Your body releases dopamine hormones when you have sex. And these hormones make you lovesick which means you lack appetite and face insomnia. Although people like these feelings as they feel internally happy even when they are not able to eat or sleep properly. And this is what makes the partners crave for each other more. You tend to get addicted to your partner and when you are with them sharing hugs and kisses, you are on cloud nine.
  • Empathize with your partner –When a couple is deeply bonded for life, they can relate to each other’s pain. There is a lot of empathy in their relationship with each other. This means that they feel the physical pain that their partner is going through and try to rescue them. It may sound illogical, but this has been proved by science as well. Researchers say that we empathize when our brain runs a virtual simulation of the other person’s experience. And that is how we understand the exact feeling of the other person.
  • Share the same emotional mood– Social Psychology says that couples who are in a healthy relationship, share the same level of stress hormone. That implies that both the person feels happy and sad together. Studies say that a couple’s hormones can be in sync with each other. When one feels bad or stressed out, the other person is likely to feel it. No one wants to see their loved one in a bad mood, so just to make the partner cheerful; you also change your mood. And you both feel good and positive.
  • Tend to kiss your partner more– Through a kiss; you subconsciously assess your potential partner. You do it by testing the biological compatibility cues. It is said that people who kiss a lot are found to have higher levels of oxytocin. Their satisfaction level is also high in the relationship. When you are satisfied with each other to spend time more and get cozy with all the touches and hugs. This sparks up the relationship even more.
  • You don’t like anybody else’s company – The gush of feel-good chemicals that runs inside you for your partner cannot be for anyone else. You feel passionate to be with your partner always and do things with them only. It has been found that the oxytocin hormone also helps men to stay monogamous. They do not feel the love and bond for any other female in their life. Sex binds your love so firmly that you find bliss with your partner and no one else appeals to you.

Adverse effects of sex on your energy levels

  • Energy loss of mind and body –Sex is a physical activity and is a form of exercise. It takes away most of your energy. It also tires your mind because a lot of it starts in your head. The attraction, sense of intimacy and awareness gets built up in your brain. And post-sex your body and mind both feel the lack of energy. You feel lifeless and want to rest for a while.
  • Late-night sex is most exhaustive– It is found that if you get into sex play after midnight, you tend to wake up feeling lethargic. That is primarily because you get less resting time. Your body needs at least 8 hours of uninterrupted sleep and when you don’t get it, you feel drained out. Early morning sex doesn’t tire you much comparatively.
  • Being too good on the bed can be tiring – There are situations when both the partners are good at bed. They tend to make more sex now and then as they feel irresistible. This can be tiring for both the partners. Certain intervals are also required for your body to rest and do it again.

The article will give you a complete insight of your varying energy levels while having sex. You shouldn’t be hard on yourself and let it happen to the extent which suffices both the partners.

How to be more positive in the middle of a stressful situation?

We humans live life in between certainty and uncertainty. The relative perception of contextual certainty and uncertainty is the main reason behind our mental stress. Whole life, we strive to move from one end of uncertainty to the other elusive end certainty. This struggle to reach from one end to the other creates several such situations that put one in stressful condition and this results in several stress-related mental health issues.

We are conditioned to react defensively when in stress. It is a kind of mental conditioning that helps one protect the mind and body. It is natural and happens subconsciously. The question is why some people manage to cope with stress well while others succumb to stress. What helps one be a better stress-fighter? The majority of psychological and neuroscience studies suggest that people with a positive attitude are better stress fighter as compared to people with a negative attitude. So, how to remain positive in stressful conditions? Let us understand the stress first so that we could find ways to cope with it.

What is Stress?

Stress is simply the brain’s response to any demand, this is the official definition given by The National Institute of Mental Health. It isn’t all bad, but intensity, duration, and other factors make it bad. Technically speaking stress has two elements one is the psychological perception of pressure and the other is the response of the body, which involves memory, metabolism and of course muscles.

Based on the perception of threat triggered from memory, the amygdala – the emotion control center of the brain—sends a distress signal to the hypothalamus which results in a “fight-or-flight” response decision. Common physical changes could be high heart rate, high alertness, and an adrenaline rush. In the end, a hormone called cortisol is released which helps restore the energy lost in a stress response.

Here are some reasons why adrenaline can be a very good thing as listed in this Mental Floss article.

It is normal body functionality and it is good for the safety of the body. The problem arises when these arousals are frequent and sustain for longer than normal. This could lead to several mental and physical issues like heart disease, blood-sugar imbalance, anxiety, depression, and many more. So, stress control is all about how quick you can bring the response hormone back to the normal level. You can do this by increasing the release of feel-good hormone i.e. endorphins, dopamine, and serotonin. Positivity is the key here as your positivity prepares you to maintain an optimum balance of feel-good hormone.

Ways to Remain Positive in Stressful Condition

All studies focused on stress management have a common element and that is to engage in activities that blunt the stress response as quickly as possible. The list of activities could vary depending on the persons’ preferences, but this could be as simple as “deep breathing” or as complicated as life-long medication. Since every response is linked with the perception of a particular thing or situation, the best remedy is to change the perception.

There are several day-to-day things that you can practice that helps in managing stress better and you could remain positive to face it boldly. The trick is in changing the perspective towards a panic situation. You can either let panic grip your mind and body or you can choose to see a particular situation in perspective and be positive. Here are some of the things you could do to remain positive:

  • Eliminate Victimhood First

It is natural to don the hat of a victim during a stressful situation as this somehow gratifies you lack the confidence to take responsibilities. But this isn’t helpful at all as you fall in the trap of repetitive response resulting in a higher intensity of stress in the next round of events. It is simply a looking away with full knowledge of the fact that you are in mid of some crisis. Once you throw that hat of victimhood, your mind will fill with positivity to face the challenge and be victorious.

  • Strengthen Mental Processing Through Meditation

As said, it is all about perception when it comes to the stress response. The effectiveness of your thinking process depends on the broadness in the analysis of the particular situation. You can build this strength of broader thinking thorough regular meditation. You have to learn to see the crisis from a different perspective by questioning all possible aspects of the response outcome. Be open towards accepting reality as rigidity is the biggest stress builder. Meditation helps you visualize things in neutrality, so you could build a different perspective and cope with stress with more positivity. Start practicing meditation as your socio-religious or faith permits. It is all about silencing the mind, so the medium isn’t relevant.

  • Stay Focused on Positives

Once you have a proper understanding of the situation, you have to see it in context and look for relatively positive ways. It is not about that one tough question in the examination hall, but five other easy questions that could help you fetch better marks. It is all about visualizing light at the end of the tunnel. Your orientation towards positive aspects could help you find better solutions as positivity triggers your mental capacity to analyze better. In crisis, people do panic, but your focus on positive aspects could help others to come out of crisis smoothly. Your positivity helps you to become more attentive and alert, making you more responsive to deal with any situation.

  • Thanking Words

Your change in perspective helps you accept the reality and plan forward. Once you are mentally prepared to move forward, never forget to say thanks to everyone involved. It works like a wonder to heal wounds and build a positive atmosphere. It isn’t an easy task especially in challenging situations, but it helps. I tried my best so far, let me try harder now. This is what makes you great. Acceptance is the key to positivity.

  • Association Matters

If the crisis in broader with a large number of victims, like the financial crisis, you could come forward and show camaraderie. This sense of association relives the pain and prepares people to recover quickly from stress. It is a strange mental phenomenon when we see people in the same pain our pain subsides. Don’t sit idle be proactive in whatever way you could be. So, strong bondage and help others so that they could find ways to come out of the stress.

  • Sleep Tight

In stressful conditions, the first thing that is compromised most is normal sleep. It is natural to have lees sleep in stress, but find a mechanism to get enough sleep to keep your brain in good health. The proper functioning of the brain requires optimum sleep. You need mental energy to cope up with the situation. If you want to remain positive in a stressful situation you have to sleep tight.

If you don’t know what a healthy sleep is, read this article from Sleep Foundation.

  • Information Consumption

Your mental functionality depends on your memory and information triggers. You have to control the information consumption by choosing the right communication channels so that you get the right kind of information. The best strategy is to stay away from the bombardments of bad news. Consume information that keeps you in a good mood, like your favorite music.

  • Join the League

While in the middle of some stressful situations, people tend to prefer isolation. We normally try to close our mental and physical boundaries. But this isn’t a good strategy to cope with stress. You need to be open-minded and join people who are in a similar situation. This helps you understand the situation from a different perspective and build a strategy to face the situation in a better manner.

  • Nature Heals Better

It has been proven through research that people recover quickly from stress-induced mental health issues when in the company of nature. Going to your nearest park or beach or lakeside and spending time there could help you calm your nerves. Nature is the best guide if you build the skill to observe it neutrally.

  • Hobbies Help

If you are passionate about anything then this is the best way to stay positive in a stressful situation. The mental escape helps you regain the mental balance. Spending time in hobby works like an effective mediation as you remain focused on a particular task which you enjoy doing. Studies suggest that when engaged in hobbies the release of feel-good hormones increases resulting in better control over stress.

  • Stay Away from Drugs and Alcohol

It is very normal to find temporary escape using depressants like alcohol or drugs. But these backfires in the long run as you build habit and your resistance level increases. The higher the intensity of stress, the higher the dose you may need. This ultimately pushes you to cyclical anxiety and several physical ailments.

  • Exercise

You need a healthy mind to deal with stress and a healthy mind stays only in a healthy body. It is good to have a strict exercise regimen as it keeps maintain better metabolism. If you are fit you could feel confident to face any stressful situation as you are in better control of your metabolic activities. You won’t panic if your heart rate goes higher.

Life is full of uncertainties and we try our best to find a pattern of certainty to live life in a better manner. Every moment teaches us something new, particularly stressful moments that give you a new dimension. It is better to re-evaluate the meaning of your life and prepare to face it with positivity. Your positive approach will take you to new heights. Stay positive!

How orgasm can make you feel good and change your aura?

Sexual practice or sexual activity is how humans experience and express their sexuality. It results in sexual arousal and physiological changes in the aroused person. Sexual activity includes doing things to arouse the sexual interest of the partners. Sexual practice increases the emotional and personal bonding among humans.

Orgasm is one of the elements of sexual intimacy. Orgasms occur due to the contraction of muscles in the body and increased blood pressure. It has been seen that men reach orgasm first. A woman usually takes up to 15 minutes for the same. This phase begins after erotic stimulation and lasts for a few minutes to some hours. Orgasm is the sexual climax that can be attained during foreplay or intercourse. Some of the characteristics of orgasms are mentioned below.

  • Orgasms have several prospective health benefits. The hormones and other chemicals released by the body during an orgasm does well to us.
  • You don’t need to experience orgasm only during sexual stimulation.
  • Orgasm disorders can be experienced by all genders.
  • Transgender people can get orgasm after they have done the gender reassignment surgery.

Types of Orgasm in a female

There are different types of orgasms; however, we will discuss a few of them.

  • Clitoral – This is caused by the stimulation of the clitoris. This is a tingly feeling along your skin and brain.
  • Vaginal – They occur deeper inside the body. Often felt by the person penetrating the vagina. The walls of the vagina will pulse when it happens.
  • Combination – When both the vagina and the G-spot are stimulated, it is a combined orgasm.
  • Others– Stimulation of the nipples, anus, neck, knees, etc.

2 types of Orgasm in a male

  • Without ejaculation or dry orgasm– When the semen enters the bladder instead of emerging through the penis during an orgasm is called orgasm without ejaculation. Even though you reach the sexual climax, you ejaculate with almost no semen. Therefore, it is also called dry orgasm.
  • Orgasm with ejaculation – Typically, men have an orgasm that results in the ejaculation of fluid containing sperm through strong muscle contractions.

Few facts of Orgasm

Orgasms are sexual experiences, experienced as part of a sexual response cycle. It is a powerful feeling of physical contentment which discharges the accumulated erotic tension of a body. Theories about orgasm have changed from time to time. There have been new revelations about orgasm with the researches done. We will discuss some of the interesting facts about orgasm now.

  • Orgasms can be a pain killer– Evidence has proved that orgasm can relieve you from all sorts of pain. If you get a headache, you try to sleep however can’t due to the pain. In such situations, it is said that orgasm helps you to get rid of the pain. Your body releases oxytocin during orgasm. Oxytocin is a chemical that promotes bonding, relaxation, and positivity in you. That is the reason; orgasm is also treated as a healer.
  • It isn’t very easy for women to reach orgasm– As per the recent researches, around 40% of women face difficulty in reaching the orgasm stage. The best way sought to fix that is through clitoral stimulation. And even if that doesn’t work, medical help can be taken. This is one of the sexual dysfunctions that the female may face. Oral medicines and testosterone therapies can help you in climaxing.
  • Finding the G-spot is important– Sex experts have revealed that G-spot is the area of female genitalia that contains many nerve ending. This is the reason that the stimulation on the G-spot helps a woman achieve a longer orgasm. The location of the G-spot is different in every woman, however, mostly it’s found inside the vagina. Experts encourage women to find their G-spot for extreme pleasure.
  • Orgasm gets better with age– Though surprising, yet the truth is that the intensity and frequency of your orgasm improve with age. Most likely the reason can be experienced. Older women are more sexually experienced and they are clear in their minds about what they want. Therefore, they can communicate properly to their partners and experience better orgasm. Also, the trust factor that builds up in a long-term relationship allows a woman to relax and enjoy the journey on the road to orgasm.
  • A condom doesn’t hamper orgasm– Many have the misconception that a condom may hamper the feeling of orgasm. This is a myth. People think that when sex can often be felt well without a condom so does the orgasm will. Sometimes, wearing a condom can promote longer female orgasm. That is because he doesn’t have to pull out soon after ejaculation. That gives more time to the woman to experience orgasm.
  • Self-esteem is related to the quality of orgasm– Researches say, how a woman feels about herself including her genitalia is linked to the quality of her orgasms. Every vagina looks different and no one can say that a particular look is perfect. So, women shouldn’t be too much bothered about the look. The clinical health of the vagina is the basic need. As long as the vagina is pain-free and there are no abnormal discharges, you can consider yourself normal. When you feel good about yourself, you feel more confident to get physically intimate with your partner.
  • Don’t fake orgasms– Studies say that 80% of women fake an orgasm at some point in time. However, this needs to be stopped. There is no need to fake an orgasm if you don’t get it. It doesn’t do any good for anyone. When you fake an orgasm, your partner doesn’t get to know your likes and dislikes and in the end, you finish off staying unsatisfied.

Benefits of orgasm

In this part of the article, we will discuss how the orgasm can be beneficial to your body and make you feel elated. Some of the points are mentioned below:

  • Releases stress– Oxytocin and the other endorphins released during male and female orgasm work as relaxants. Hence, orgasm helps in relaxing your soul and brain. It helps to waive off the stress and put you in a better mood. It brings positive feelings inside you and tends to feel blissful. When your mood is good, you feel charged up for anything. People have reportedly felt more energized post sexual orgasm.
  • Induce proper sleep– Having sex and getting to the climax involves a lot of physical activity and brings in physiological changes. Your heart and breathing rates get accelerated, your clitoris becomes engorged with blood and you feel the erection in your body. All the muscles get tensed and prepared for the release. When you reach the climax, you unleash the energy and tension. Everything calms down in your body. So the sudden rise and set of hormones and muscles make you tired. When you are physically tired you tend to sleep uninterruptedly.
  • The bond with your partner gets firmer– When you can reach the pinnacle during a sex drive with your partner, the interest of having sex increases. More sex is always welcome in a relationship, especially when your partner can excite you till orgasm. It creates and sustains the excitement among the partners. And you both end up being happy together. This feeling makes your relationship strong and you tend to stay together always.
  • Help to face the counter effects of menopause– Menopause can have adverse effects on your vagina. Menopause happens when your ovaries produce lower levels of estrogen and progesterone hormones leading to stop the menstrual cycle. At this point, your vagina becomes drier than usual. This causes discomfort. It is said that staying sexually active can help you overcome the challenge. Orgasm relieves the vaginal discomfort to some extent.
  • Better cognition– Your brain and your vaginal are connected more than you think. It is proved that sexual activity and orgasm helps to retain the intelligence and memory power in aging adults. The dopamine hormone which is released during an orgasm serves as a protection to the brain. Orgasm is the key to keep your brain sharp and working even in your older ages.
  • Boost up your immune system– Researchers have found that a few minutes after post-orgasm, a person has an increased level of certain types of lymphocytes. Lymphocytes are white blood cells that strengthen your immune system and keep you away from illness. There are some specific components of the immune system which activates with orgasm. Staying sexually active and getting orgasm frequently keeps you healthy and you feel good inside. You are less likely to fall sick and enjoy life to the fullest.

The climax, the Pinnacle of sexual pleasure when there are ripples of absolute total extreme intense pleasure making your body shudder and convulse, that’s what an Orgasm is all about.

It leaves with a nice soothing and relieving feeling, and makes you feel satisfied all over. The other points mentioned above also gives you enough reason to experience orgasm.

10 Crystals That Will Make You Healthier & Happier

For thousands of years, ancient civilizations have used crystals to release mental, physical and spiritual blockages. Since crystals come from the earth, when they’re placed on your body, they help you connect to the planet’s healing energy, leaving you feeling more relaxed and balanced. Each crystal has unique properties and energies to heal different aspects of your life.

Below are ten crystals you can use to improve your health and happiness!

1. Turquoise helps you heal.

Turquoise is the master healer. It is believed to be the energetic bridge between heaven and earth. Since ancient times, it’s been highly regarded for its protective and good luck charm properties. It’s believed that when Turquoise is given as a gift, its healing properties are magnified by one hundred! Turquoise is a stone of communication that helps you to speak your truth, from the highest source of love.

2. Bloodstone gives you energy.

In ancient times, Bloodstone was often worn as an amulet to help purify the blood. When our blood and energy is flowing smoothly, our life force remains strong and healthy. This crystal is a powerful energizer, helping you to overcome lethargy, negative thoughts and self-doubt. Bloodstone also helps to boost enthusiasm, increase drive and maintain emotional well being.

3. Smoky quartz helps you let go.

Smoky quartz transmutes negative energy and acts as a protective shield against unwanted energy. It helps you to let go of old patterns and belief systems that are holding you back. It releases all blocked, old and stagnant energy in the body. Once all of your old energy is removed, new energy is able to fill the open space with light and hope.

4. Rose quartz cultivates love.

Rose quartz is a stone of unconditional love that helps to open and heal the energy of the heart. It encourages the forgiveness of others and, most importantly, of yourself. The secret to finding true love is to love yourself. Rose quartz emits vibrations of love, beauty and compassion. It’s a feel-good stone that nurtures, supports and allows you to feel the most powerful energy in the universe: LOVE.

5. Carnelian is good for creativity.

Ancient civilizations believed that carnelian attracted fortune and helped you attract your deepest desires. It removes blocked or stuck creative energy that may be dominating your mind and leaving you feeling burnt out or uninspired. Its vibrant orange color stimulates your passion to move forward and achieve your dreams. Carnelian is an action stone that restores motivation, confidence and joy.

6. Quartz crystal works wonders in clearing the mind.

Quartz crystal is made of silica, the most abundant element on the earth. It also makes up the human body, on a cellular level. When quartz crystal touches your skin, a merging of energy occurs, which is believed to encourage optimal health and healing. Ancient civilizations utilized quartz to balance the body and clear the mind. It’s a powerful crystal that transmutes negativity and amplifies energy to raise your vibration and help you align with light and clarity.

7. Celestite relieves stress.

Celestite’s name is derived from the Latin word caelestis, meaning celestial. By simply gazing upon it, the heavenly blue color of this crystal inspires deep peace and happiness. It’s an ideal crystal to place in your bedroom to bring tranquility and harmonious energy, encouraging restful sleep. When placed directly on your body, celestite brings muscle and stress release to the area on which it is placed.

8. Citrine helps to live in the now.

Citrine is a crystal of light and happiness. It doesn’t hold any negative energy and emits large amounts of positive energy. It serves as a friendly reminder to be present and in the now, because in this moment, you can create miracles. Citrine is a manifestation stone that encourages you to dream big, maintain a positive state of mind and attract everything you want in your life.

9. Aventurine attracts new opportunities.

Aventurine helps you to overcome feelings of self-doubt. It opens up the energy of the heart, attracting new opportunities. It helps to increase confidence, self-worth and optimism. As your mind and energy field open up, you are able to see the infinite abundance and opportunities that surround you.

10. Shungite protects against EMF.

Believed to be millions of years old, Shungite is an ancient crystal that is found in Russia. Scientists are still currently researching the full potential of this magical mineral. It’s utilized as a powerful shield against electrical magnetic energy (EMF). Shungite helps to absorb negative energy and pollutants. Place a piece of Shungite next to computers or wear on your body as an energetic shield.

5 Powerful Ways the Jade Egg Will Change Your Life

The jade egg and the jade egg practice is one of the most powerful feminine tools available to women. It is a wonderful tool to help women become more familiar with and connected to their female anatomy. I call this Yoni Awareness. I’ll discuss the word Yoni below.

The benefits of using the jade egg can range from completely physical to spiritual and energetic, depending on how you use the jade egg.

The jade egg offers many benefits. Especially when you commit to doing deeper jade egg practices. This article introduces you to the jade egg and discusses how, using it, will enhance your life.

The jade egg is to be placed inside your vagina. Originally the jade egg practice was used by courtesans in ancient China. They were considered Taoist sexual practices for women to keep their sexuality and female anatomy resilient for the Emperor. This is ancient eastern wisdom that is now available to you.

I originally was introduced to the jade egg practice by Saida Desilet over 12 years ago. She was one of my teachers when I was doing my Spiritual Sexual Educator certification with the Divine Feminine Institute. I have used the egg ever since she introduced me to it. Jade Egg wisdom has changed my life and I want the same for you.

The Word Yoni in Regards to the Jade Egg
Before I go any further, I would like to introduce you to a word. It may or may not be new to you. This word is important for every woman to know. The word is Yoni. When I refer to a woman’s genitalia I most always use the word Yoni. The Jade Egg is also called the Yoni Egg.

Yoni, translated from Sanskrit means “Sacred Space.” This word is absolutely lovely! It’s neither nasty nor clinical. It sounds normal, natural and most of all the definition of it is honoring to a woman’s genitalia.

This word can be spoken publicly without a negative connotation attached to it, quite the contrary, especially if the meaning is known. I would like to encourage you to use the word Yoni when referring to your female parts. Simply making this one change will help you to honor and love your feminine side.

Over the years of using my Yoni Egg, I have found some powerful things it has done for me.

I would like to share with you 5 benefits from using the Jade Egg.

1. Changes Your Relationship with Your Female Parts
The most wonderful thing I love about having my yoni egg is that she helps me to have a deeper relationship with my female anatomy. Women hold the mysteries and all too often, we hold the mysteries from ourselves.

Women are the Innies
Men are the “outies”, we are the “innies.” A man has his anatomy right there, “sticking out” and it is easy for him to be tuned into that part of his body. For women, it is different. Since we are the “innies”, not as much is “sticking out.” Your Yoni isn’t as readily available to pay attention to. Your egg will help you to pay attention to her. That is what she likes, care and attention.

I have used a Yoni Egg for over 12 years. “She” has been my Yoni’s most long-standing intimate friend over the span of having gone through three intimate relationships and menopause. I have used not only the jade egg but also the rose quartz egg.

The rose quartz is my preference. Though some say it is recommended to start with the traditional jade egg. It is a matter of personal preference. Also, it depends on what crystal qualities you are wanting to work with as I will discuss later.

What I love about my Yoni Egg is that she lets me know what is going on with me and my feminine parts. Sometimes my egg wants to wear her and sometimes she doesn’t. Sometimes she stays in longer than other times.

The Yoni Egg and Your Menstrual Cycle
When I was a cycling woman, my Yoni didn’t want to have the egg in right before my period. It was wonderful to observe and honor that. My Yoni also changed when I was going through menopause. I noticed considerably how she didn’t want to wear the egg as much during that time.

I even had a period where my Yoni didn’t want to wear the egg at all and now she wants to wear her often. Overall my Yoni is so much happier when I am actively using my egg.

Besides wearing the crystal egg you can do deeper practices with the egg. I love when I take the time to do these practices. I cultivate more energy and awareness to that part of my body.

What has happened in working with my yoni egg is that I have a lot more vaginal muscle dexterity.

Not only has my vaginal muscle awareness increased by using the Yoni egg, my awareness of subtle and even spiritual energies in my Yoni have been awakened.
This is a profound experience I would like all women to experience.

Working with the jade egg or rose quartz egg is a powerful way to change the relationship you have with your female parts.

2. The Jade Egg & Rose Quartz Egg Have Healing Properties
Not only will your relationship with your Yoni change, the crystal eggs hold certain healing and energetic cleansing and purifying properties. If you have not worked with crystals I would highly recommend considering more ways you can use crystals to connect to your divine feminine energy.

For me, crystals are truly magical. I use them not only for enhancing my feminine health but also for protection. My car has a crystal in it to keep me safe when I drive. I have crystals in my house and garden.

This is part of the “unseen” powers that you can tap into if you would like to awaken your divine feminine nature. The book Love Is In The Earth goes into more detail about this.

When you work with the jade or rose quartz egg and place it into your vagina what you are doing is putting healing properties into a part of your body that has held cultural shame. Working with the egg helps you to clear this energy that literally weighs your consciousness down keeping you from your full potential.

I always recommend placing your yoni egg in with an intention or prayer. In this way, you are working with your egg spiritually and not just physically. This will awaken the more respectful, reverent and spiritual side of your sexuality.

Both the jade egg and the rose quartz egg have amazing healing properties.

The jade stone has what I would call more masculine energies or qualities and the rose quartz stone has more feminine qualities.

Qualities of Jade
Jade is called the “Dream Stone.” It is considered the stone of longevity, health, and well-being. Jade transmutes negativity and instills resourcefulness. It helps you to balance the needs of self with the needs of others. It instills confidence and self-reliance. These are powerful qualities! Imagine these qualities emanating from the core of your being.

The beauty of the jade egg is you are putting a masculine energy into the most feminine part of you. On an energetic level, there is a magical marriage of the masculine and feminine happening in that part of your body. Something to think about!

Qualities of Rose Quartz
Rose quartz is known as a “stone of gentle love.” It emits a calming energy, gently removing negativity and supporting the gentle forces of self-love. It brings calmness and clarity to emotions. The energy is soft and silky, cultivating a sense gentleness for those that use it. It helps to bring peacefulness and calm to relationships.

Did you know the hips can hold fear? In sexual reflexology (relating different parts of the vagina to different organs and emotions) it is known the opening to the vagina can hold fear.

If you have ever had a fearful or negative sexual experience, chances are, you were left with emotional imprints in your Yoni and in your psyche. Imagine putting such a soft, loving healing energy into that part of you. These eggs, when worked with lovingly and consciously, can be very transformative for you.

3. The Yoni Egg Increases the Connection to Your Femininity
Because working with the egg connects you to your female parts it will automatically get you connected to your femininity. It is all up to you how much you take advantage of the jade egg practice to help you connect to the deeper parts of your femininity.

When I refer to your femininity; I am referring to your receptivity, your divine feminine nature and your ability to nurture yourself. If you treat the egg like a tampon with little regard for the subtle energies your jade egg is awakening in you; you will miss out on the increased connection to your femininity that is possible.

Learning to Slow Down
Part of learning the jade egg practices is learning how to SLOW DOWN. We live in such a masculine-oriented, fast-paced, focused, “get it done” type world. Yoni’s don’t respond well to this type of energy.

The magic of the jade egg practices is it supports you slowing down, taking time for yourself and your Yoni, going into your inner world and cultivating your subtle energy body. These are all feminine qualities.

The Pointer Sisters famous song states a woman wants a man with a slow hand. Your Yoni craves slow energy too. The reason why is because the Yoni loves when her lover is present with her. Then she opens like a beautiful flower. This is the ultimate of connecting deeper to your femininity.

4. The Yoni Egg Brings Youth to Your Face!
Apparently, the internal tone of your vaginal walls is directly related to the collagen production and tone of your face. Can you believe it!

Though I haven’t found any medical proof, YET, to substantiate this statement, it is a motivator for me to keep doing my Yoni Yoga! With all the benefits the jade egg practice already provides, if in addition, it helps me to maintain a youthful face, I am all for it. I don’t need scientific proof.

My teacher is in her 40’s. She has been deeply dedicated to the jade egg practices for many years. She looks absolutely radiant. People have told me I look younger than my age too. I know yoga and Yoni Yoga has definitely kept me looking younger than I otherwise would look.

Naomi Wolf, a Yale graduate and former political advisor to Al Gore and Bill Clinton, wrote in her book titled “Vagina” about the direct connection of the vagina to the brain and even to women’s confidence.

The face is not that far off. The radiance of your face could very well be connected to the health and vitality of your vaginal walls.

5. The Yoni Egg Increases Orgasmic Response
The last wonderful way the jade egg will change your life is that it definitely increases orgasmic pleasure.

This is extremely important for women. Having an orgasm is challenging for many women. Shame is common in this area of the body. The resulting experience of orgasm is what I refer to as a “genital hiccup.”

It is time for you and all women to actualize your pleasure potential. Experiencing more pleasure is the path to empowerment for every woman.

Your Pelvic Floor Muscles and Pelvic Floor Health
The bottom of the body is often referred to as the pelvic floor. The truth is, the bottom of your body is nowhere near flat like a floor. The bottom of your body is more like a hammock type configuration of musculature that holds your internal organs in, including your sex organs. With that said, having pelvic floor health is really important.

Your pelvic muscles play a huge role in your body’s overall structural support. Just like a house needs a foundation, your body needs a strong foundation too. This keeps you feeling stable, centered and relaxed. If you would like to find out more about what is pelvic floor health Dr. Christian Northrup has much to say.

More Orgasmic Pleasure!

The best part is these muscles are the muscles that contract when you have an orgasm. Using the jade egg or crystal egg increases the strength and tone of the muscles directly involved in orgasmic contractions. What this means to you, is way more pleasure! Simply wearing the egg will strengthen the muscles, however, doing the practices will enhance your pleasure even more.

I call these hammock shaped muscles your love muscles. Therefore, you become an amazing, heart-centered, authentically empowered and sensually alive woman when these muscles are relaxed, toned and free from shame.

Remember, your female anatomy is your Yoni or your sacred space. Learn how to take good care of this area of your body. Change the type of relationship you have with “her.” Give her healing energy. Strengthen her so that you can experience more pleasure. And who knows, all the while, become younger looking because of it.

These 5-min meditation techniques can be done in front of your office desk

Meditation is an exercise of mind. It is a process in which one focuses on a particular point and feels the sensations of that particular activity. It is a way of relaxation of the brain. It is very important for mental health as well as for the body of the person all over. It rejuvenates the mind and enhances its capacity to retain facts and think.

Further, it helps in the fluent blood circulation and maintaining blood pressure. It has tremendous benefits for the human body and brain. It connects the person to some positive spiritual power and hence enhances mental activities. It is especially beneficial for the people of today’s world as per the present scenario.

Nowadays all over the world, because of the development and developing phases of the countries people are becoming victims of mental stress and trauma. The problem of mental illness is naturally affecting the lifestyle of the people as well as affecting their working efficiency.

One can see and experience the issues coming up on day to day basis which are hurdles in the way to a happy society and healthy people have become the victim of mental illness. As we all know that most of the action of a person is voluntarily controlled by the brain. So as a matter of fact, if the brain is not healthy and stressed or traumatized then the action will be affected accordingly. The actions ordered by such a sick brain can never be beneficial and positive.  Moreover, it affects society on the whole as each member collectively constitutes society. Therefore mental health is very important and being mentally healthy should be the most concerning fact.

Some meditating techniques:

Meditation involves some small steps like deep breathing, relaxation of muscles, body and mind meditation/visualization, etc. Below some of the basic techniques are described in great details:

Deep breathing: – A long deep breath with full concentration is the first step towards the whole process of meditation. It is very useful and important, and it works fast to make you free from the stress burden. Here is how you should do this deep breathing exercise at any place:

  • Be comfortable, in other words, sit in a comfortable posture with back straight and put your one hand on the chest and another hand on the stomach.
  • Then take a long deep breath so that the hand on your stomach should rise above and the hand that you have kept on your chest should move less.
  • Then release the air from your mouth slowly.
  • You need to continue this for a few minutes to get stability in your mind so that you can focus on your work with more concentration.

Mindful meditation: – There are times when your mind just stops working and you do not understand what to do in the next moment. Then at that time you just need to relax your mind. You can start with some deep breath and can also take a small walk at any place. This would allow you to come out of the stress for some time so that you can come to a concluding or deciding point when you are confused or so.

Muscle relaxation: – At times when you sit for a longer duration on a chair or work continuously on computers or laptops then your muscles get strained. As a result of which you feel tired and stressed. If you relax your body muscles then you feel relaxed and comfortable. By following ways you can practice body relaxation in few minutes:

  • Sit in a comfortable posture with a straight back and lose your shoes and then take deep breaths.
  • Next, you need to squeeze tightly the muscle of your right feet and keep holding it for a few seconds.
  • Then release it and repeat the same process with your left foot. After you relax the foot muscle after a few seconds then they feel light and you feel good.

Why are the benefits of meditation in today’s world?

The benefits of meditation in today’s world are as follows:

  • The first and foremost benefit of meditation is that it reduces stress. As we already know that the life of human beings in the 21st century is not less than a race and they are constantly living under pressure from all sides. As a result of which they feel stressed and suffocated. The level of stress is so much so that people are widely becoming a victim of the depression in today’s world. Mediation is one small step that helps people to think calmly and also reduces stress.
  • Many times what happens is that people become a victim of bad circumstances and they become emotionally vulnerable and weak. In such times there are huge changes that they go into the depressing mode. Mediation is helpful in such conditions as well. It gives people the strength to fight with their emotional problems and so makes them strong mentally as well as emotionally.
  • Due to stress, there is an increase in anxiety. Anxiety gives rise to many-body problems like high blood pressure and all. It also gives rise to mental issues such as social anxiety, compulsive behaviours, phobias, obsessive behaviours, etc. Anxiety can ruin the life of human beings as due to anxiety people moreover cuts off from society and they start to stay reserved. There are chances that they commit some unnatural activities that are harmful to them. Meditation gives peace of mind and thus reduces anxiety in human beings.
  • Meditation allows you to know your inner self better. Mediation allows positive energy to enter your lives so that you become positive. People become very negative and lose hope when they are stressed. So they become very sad and gloomy in their lives. Mediation cools their mind and so it allows them to think positively in life.
  • Mediation is also helpful for living a healthy and long life. It is so good that it should be practiced daily by all human beings. It helps them to gain concentration and at the same time makes them mentally, physically and emotionally fit and strong. Thus this provides a long and healthy life to human beings.
  • Mediation also helps to regulate the sleeping habits of human beings. Due to stress and anxiety, the sleeping habit of people becomes very disturbed and at some point, they may suffer from problems like memory loss and high blood pressure. If you meditate daily then you can be free from all these problems and your sleeping patterns would also be improved.

2 small meditation exercises that you can practice at your office desk:

Following are the 2 exercises that one can practice even in their office:

  1. Focus flame: This small meditating technique helps reduce your tension and eye strain due to continuous works in just a few minutes. You just need to follow some simple steps that are mentioned below:
  • At first, you need to switch off your computer.
  • Then in the next step, you need to light a candle.
  • Then put the candle in such a way that they are parallel to your eyes, keep the candle at a distance of 12- 16 inches.
  • Concentrate on the flame for a few minutes
  • Take deep breathes and exhale the air slowly from your mouth.
  1. Stress shaker: This small meditating step can also be practiced in office in the following ways:
  • Close your eyes
  • Take a deep breath
  • Shift your focus from the disturbing elements of the mind
  • Try to release all the negativity
  • Slowly try to feel that you are surrounded by positivity
  • Slowly open your eyes

Because of the present lifestyle, even the teenagers are becoming victims of mental trauma, with this condition we cannot take the future of the world for granted. For all these problems meditation is the most simple and natural solution. Nowadays in every educational institution as well as in workplaces certain meditation classes or sessions are being organized by the authorities every week for the members.

As mental health has become a serious contemporary issue. So such actions are important in the way to achieve the goal of a happier and positive world. We can even see the emergence of many meditation centers with a large number of members in it. This very thing shows or indicates the need and significance of meditation in people’s life. Whereas it is appreciable as well on people’s part to give time for this serious issue and work on that for a progressive tomorrow.

At many parts still, we find that mental illness is a taboo where people are struggling with it. So even at such places also we need to come up with such insights and overcome the problems with meditation. For the beginner meditation of 2-3 minutes is enough and one can even meditate while sitting on a chair before starting to work. It does not even take much time and it is very important also.

Yoni Yoga Exercises

Defined as: A connection of physical, mental and spiritual exercises while you channel the energy of your yoni through your mind body and spirit. Yoni Yoga is comprised of physical techniques (known as poses) that focus on the pelvic muscles combined with meditative breath work and womb connection. Yoni Yoga is used to strengthen, heal and promote a healthy womb space, as well as, expanding awareness and connecting with feminine energy while surrendering to the moment allowing one to be present with themselves, activating Shakti and pushing through any blocks.

Yoni yoga can be done with or with out a yoni egg. By using a yoni egg during your practice you will get a deeper physical exercise and deeper spiritual work by activating the metaphysical energies. If you choose to use your yoni egg, focus on contracting and releasing your pelvic floor muscles at the same time you breathe within your poses. During each yoga pose, concentrate on deep controlled breathing while making a conscious connection with your womb space.
Follow along our 3 part yoni yoga series from beginner to advanced

Bridge Pose

Start by laying on your back with knees bent and feet on floor. Extend your arms along the floor, palms flat. Inhale as you lift your hips toward the ceiling while doing a kegel contraction. Hold for up to one minute. Relax your pelvic floor and exhale as you slowly come down. Repeat for desired reps.

Wall Pose

Start by lying on your back with legs together pressed flat against the wall. Inhale and let your legs fall out to the sides so they make a “V” shape while doing a kegel contraction. Exhale and bring your legs back together while relaxing your pelvic floor. Repeat for desired reps.

Frog Pose

Start on your hands and knees (table top position). Walk your knees as far apart as they will comfortably go (you should feel a deep stretch in your hips). Inhale and elongate spine and upper body while doing a kegel contraction. Exhale to relax spine and pelvic floor. Repeat for desired reps.

Squat Pose

Start with your legs shoulder width apart. Squat down as far as you can comfortably go. The deeper the squat, the better. Hold this position while contracting and relaxing your pelvic floor muscles. This is also great for practicing vaginal weight lifting. Repeat exercise for desired reps.